{"id":1731,"date":"2020-03-31T00:09:17","date_gmt":"2020-03-31T03:09:17","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=1731"},"modified":"2020-03-31T11:11:08","modified_gmt":"2020-03-31T14:11:08","slug":"midias-sociais-use-com-moderacao","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/midias-sociais-use-com-moderacao\/","title":{"rendered":"M\u00eddias Sociais: Use com modera\u00e7\u00e3o!"},"content":{"rendered":"<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">Voc\u00ea passa quanto tempo nas m\u00eddias sociais?\u00a0<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">Saiba que o uso obsessivo delas come\u00e7a a se relacionar com problemas f\u00edsicos e mentais.<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">Um estudo feito pela Universidade de Ulster mostra que os usu\u00e1rios que mais as utilizam s\u00e3o mais prop\u00edcios ter problemas f\u00edsicos\u00a0 ao longo do tempo como obesidade, diabete e doen\u00e7as cardiovasculares.<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">J\u00e1 os problemas de sa\u00fade mental s\u00e3o at\u00e9 quase que imediatos, quanto mais tempo ficamos online, maior \u00e9 o risco de desenvolver sintomas de depress\u00e3o, ansiedade, crise do p\u00e2nico e etc.\u00a0<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">A melhor maneira de evitar essas doen\u00e7as \u00e9 moderar o uso das plataformas digitais<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">:<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">\u00a0tente utilizar-la de duas a tr\u00eas vezes por dia, desative as notifica\u00e7\u00f5es sonoras dos aplicativos do celular, n\u00e3o as utilize quando estiver com amigos e familiares e nos finais de semana<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">\u00a0e<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">\u00a0busque atividades off-line como ir a praia, cachoeira, parque e etc. Seguindo essas dicas sua sa\u00fade f\u00edsica e mental agradecem.<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">Fonte:\u00a0 <a href=\"https:\/\/saude.abril.com.br\/bem-estar\/navegue-nas-redes-sociais-sem-botar-a-saude-em-risco\/%20\">Sa\u00fade \/ Abril<\/a>\u00a0<\/span><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"M\u00eddias Sociais: Use com modera\u00e7\u00e3o! \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea passa quanto tempo nas m\u00eddias sociais?\u00a0\u00a0 Saiba que o uso obsessivo delas come\u00e7a a se relacionar com problemas f\u00edsicos e mentais.\u00a0 Um estudo feito pela Universidade de Ulster mostra que os usu\u00e1rios que&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[401,402,893,892,891,890,889],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","tag-domini-consultoria","tag-domini-seguros","tag-midias-sociais","tag-redes-sociais","tag-tristeza-online","tag-uso-exagerado-de-redes-sociais","tag-viciado-em-internet"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}