{"id":1765,"date":"2020-04-20T16:04:07","date_gmt":"2020-04-20T19:04:07","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=1765"},"modified":"2020-04-20T16:04:07","modified_gmt":"2020-04-20T19:04:07","slug":"dicas-para-ter-uma-boa-noite-de-sono-2","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/dicas-para-ter-uma-boa-noite-de-sono-2\/","title":{"rendered":"Dicas para ter uma boa noite de sono"},"content":{"rendered":"<p><span data-contrast=\"auto\"><span data-wac-het=\"1\">Voc\u00ea tem ou conhece algu\u00e9m que tem dificuldade\u00a0<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">em<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">\u00a0ter\u00a0<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">uma boa noite<\/span><\/span><span data-contrast=\"auto\"><span data-wac-het=\"1\">\u00a0de sono? Saiba que \u00e9 muito comum esse dist\u00farbio<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">. Atinge, segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), 40% da popula\u00e7\u00e3o do mundo todo.<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><span data-wac-het=\"1\">A ins\u00f4nia pode estar relacionada a doen\u00e7as emocionais como depress\u00e3o, ansiedade e etc.,<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">\u00a0<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">com\u00a0<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">transtornos neurol\u00f3gicos ou mesmo causas sist\u00eamicas (azia, apneia, dor cr\u00f4nica).<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><span data-wac-het=\"1\">Por\u00e9m na maior parte dos casos ela ocorre por conta do nosso estilo de vida.\u00a0<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><span data-wac-het=\"1\">Exemplo: Quando utilizamos muito os eletr\u00f4nicos no dia a dia, a polui\u00e7\u00e3o visual e sonora e a m\u00e1 alimenta\u00e7\u00e3o.<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><span data-wac-het=\"1\">Veja<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">\u00a0alguma<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">s dicas de como ter um bom sono:<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">N\u00e3o leve seu celular para a cama, n\u00e3o ligue a\u00a0<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">tv<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">, ou seja, evite se conectar antes de dormir<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Verifique se voc\u00ea dorme com um bom colch\u00e3o e travesseiro<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Mantenha seu quarto limpo e arrumado<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Reduza ao m\u00e1ximo a luz, com isso compre cortinas com blackout j\u00e1 ajudar\u00e1 a diminuir bastante a ilumina\u00e7\u00e3o do seu quarto<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Evite tomar qualquer produto que tenha cafe\u00edna pelo menos 16 horas antes de dormir<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Consuma alimentos ricos em triptofano<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">\u00a0(leite com fruta ou aveia, frutas oleaginosas, banana, carnes e peixes magros<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">).<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Exponha-se ao sol pelo menos por 1<\/span><\/span><span data-contrast=\"none\"><span data-wac-het=\"1\">5 minutos sem protetor solar.\u00a0<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">Fa\u00e7a refei\u00e7\u00f5es leve de noite\u00a0<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">S\u00f3 pratique exerc\u00edcio f\u00edsico de manh\u00e3<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><span data-wac-het=\"1\">E medite assim que acordar<\/span><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\" data-wac-het=\"1\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\"><span data-wac-het=\"1\">Fonte:\u00a0 <a href=\"https:\/\/g1.globo.com\/sp\/campinas-regiao\/especial-publicitario\/infinity-pharma\/noticia\/2019\/06\/06\/habitos-simples-para-tentar-agora-e-dormir-melhor.ghtml%20\">G1<\/a>\u00a0<\/span><\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Dicas para ter uma boa noite de sono\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea tem ou conhece algu\u00e9m que tem dificuldade\u00a0em\u00a0ter\u00a0uma boa noite\u00a0de sono? Saiba que \u00e9 muito comum esse dist\u00farbio. Atinge, segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), 40% da popula\u00e7\u00e3o do mundo todo.\u00a0 A ins\u00f4nia&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,911,910,909,912],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","tag-cansaco","tag-dificuldade-para-dormir","tag-dormi-mal","tag-insonia","tag-pesadelo"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=1765"}],"version-history":[{"count":2,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/1765\/revisions\/1768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/1766"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}