{"id":2190,"date":"2021-02-28T09:00:12","date_gmt":"2021-02-28T12:00:12","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2190"},"modified":"2021-02-08T15:56:19","modified_gmt":"2021-02-08T18:56:19","slug":"por-que-devemos-fazer-alongamentos-pela-manha","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/por-que-devemos-fazer-alongamentos-pela-manha\/","title":{"rendered":"Por que devemos fazer alongamentos pela manh\u00e3?"},"content":{"rendered":"<p><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/02\/young-attractive-brunette-woman-sitting-on-bed-in-pajamas-and-sleeping-mask-smiling-in-bedroom-happy-emotion-lazy-in-morning-waking-up-sleepy-sexy-skinny-legs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2191\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/02\/young-attractive-brunette-woman-sitting-on-bed-in-pajamas-and-sleeping-mask-smiling-in-bedroom-happy-emotion-lazy-in-morning-waking-up-sleepy-sexy-skinny-legs-1024x682.jpg\" alt=\"young attractive brunette woman sitting on bed in pajamas and sleeping mask, smiling in bedroom, happy emotion, lazy in morning, waking up, sleepy, sexy, skinny legs\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/02\/young-attractive-brunette-woman-sitting-on-bed-in-pajamas-and-sleeping-mask-smiling-in-bedroom-happy-emotion-lazy-in-morning-waking-up-sleepy-sexy-skinny-legs-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/02\/young-attractive-brunette-woman-sitting-on-bed-in-pajamas-and-sleeping-mask-smiling-in-bedroom-happy-emotion-lazy-in-morning-waking-up-sleepy-sexy-skinny-legs-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">A popula\u00e7\u00e3o tem ficado cada vez mais sedent\u00e1ria,\u00a0<\/span><span data-contrast=\"auto\">e\u00a0<\/span><span data-contrast=\"auto\">por conta<\/span><span data-contrast=\"auto\">\u00a0disso, tudo faz com que os m\u00fasculos se contraiam. Essas pessoas sentem<\/span><span data-contrast=\"auto\">\u00a0falta de tempo, seja no tr\u00e2nsito, no trabalho,\u00a0<\/span><span data-contrast=\"auto\">al\u00e9m da falta de\u00a0<\/span><span data-contrast=\"auto\">falta de postura<\/span><span data-contrast=\"auto\">, etc.<\/span><span data-contrast=\"auto\">\u00a0Uma das alternativas para melhorar as dores causadas pela tens\u00e3o muscular \u00e9 a pr\u00e1tica do alongamento matinal. Essa pr\u00e1tica auxilia\u00a0<\/span><span data-contrast=\"auto\">para que comecemos o nosso dia com mais preparados e dispostos para a nossa rotina.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"auto\">Qual a import\u00e2ncia do alongamento?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O alongamento \u00e9 um exerc\u00edcio f\u00edsico\u00a0<\/span><span data-contrast=\"auto\">que<\/span><span data-contrast=\"auto\">\u00a0prepara e aquece a musculatura para receber est\u00edmulos mais intensos evitando que les\u00f5es ocorram.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Por que fazer alongamentos pela manh\u00e3?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Quando realizamos alongamento pela manh\u00e3 o nosso corpo fica bem disposto para o resto do dia. Ajuda a eliminar o cansa\u00e7o<\/span><span data-contrast=\"auto\">, a sonol\u00eancia e ativar o metabolismo.<\/span><br \/>\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">E quais s\u00e3o os outros benef\u00edcios?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O alongamento diurno, al\u00e9m de ajudar a melhorar a nossa disposi\u00e7\u00e3o e produtividade para o dia a dia, apresenta outros importantes benef\u00edcios para a nossa sa\u00fade:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Ajuda a diminuir desconfortos musculares;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Aumenta a sensa\u00e7\u00e3o de relaxamento;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Melhora a coordena\u00e7\u00e3o motora;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Aumenta a flexibilidade corporal;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Diminui a sensa\u00e7\u00e3o de fadiga;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Ativa a circula\u00e7\u00e3o;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2022 Aumenta o bem-estar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Fonte:\u00a0<a href=\"http:\/\/ortocenter.com.br\/Beneficios-do-alongamento-matinal\" target=\"_blank\"><span class=\"TextRun SCXW66408480 BCX0\" lang=\"PT-BR\" style=\"font-weight: bold; color: #000000;\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW66408480 BCX0\">Ortocenter<\/span><\/span><\/a><span class=\"EOP SCXW66408480 BCX0\" style=\"color: #000000;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Por que devemos fazer alongamentos pela manh\u00e3? \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>A popula\u00e7\u00e3o tem ficado cada vez mais sedent\u00e1ria,\u00a0e\u00a0por conta\u00a0disso, tudo faz com que os m\u00fasculos se contraiam. Essas pessoas sentem\u00a0falta de tempo, seja no tr\u00e2nsito, no trabalho,\u00a0al\u00e9m da falta de\u00a0falta de postura, etc.\u00a0Uma das&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,6,209],"tags":[1144,1147,1146,1145,347,66,163],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","category-comportamento","category-exercicios","category-saude-2","tag-alongamento","tag-alongamento-de-manha","tag-alongamento-matinal","tag-alongar-de-manha","tag-bem-estar","tag-exercicio","tag-saude"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":5,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2190\/revisions\/2196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}