{"id":2244,"date":"2021-03-10T11:09:34","date_gmt":"2021-03-10T14:09:34","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2244"},"modified":"2021-03-10T11:09:34","modified_gmt":"2021-03-10T14:09:34","slug":"quais-sao-os-beneficios-de-praticar-atividades-fisicas","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/quais-sao-os-beneficios-de-praticar-atividades-fisicas\/","title":{"rendered":"Quais s\u00e3o os benef\u00edcios de praticar atividades f\u00edsicas?"},"content":{"rendered":"<p><span data-contrast=\"none\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/03\/young-woman-exercising-at-home-finally-i-have-a-motivation-to-do-this.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2245 size-large\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/03\/young-woman-exercising-at-home-finally-i-have-a-motivation-to-do-this-1024x683.jpg\" alt=\"Finally I have a motivation to do this\" width=\"720\" height=\"480\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/03\/young-woman-exercising-at-home-finally-i-have-a-motivation-to-do-this-1024x683.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/03\/young-woman-exercising-at-home-finally-i-have-a-motivation-to-do-this-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"none\">Dia 10\/03 \u00e9 celebrado o dia<\/span><span data-contrast=\"none\">\u00a0mundial<\/span><span data-contrast=\"none\">\u00a0de combate ao sedentarismo. O sedentarismo\u00a0<\/span><span data-contrast=\"none\">acontece quando n\u00e3o realizamos atividades f\u00edsicas, fazendo com que a nossa sa\u00fade entre em decl\u00ednio e fique mais suscet\u00edvel ao surgimento de patologias.<\/span><span data-contrast=\"none\">\u00a0Ele \u00e9 considerado<\/span><span data-contrast=\"none\">\u00a0por muitos profissionais da sa\u00fade<\/span><span data-contrast=\"none\">\u00a0o mal do s\u00e9culo, pois a popula\u00e7\u00e3o est\u00e1 a cada dia n\u00e3<\/span><span data-contrast=\"none\">o executando a pr\u00e1tica de exerc\u00edcios, n\u00e3o se comprometendo com a sa\u00fade do seu corpo, tornando-se um problema de sa\u00fade\u00a0<\/span><span data-contrast=\"none\">p\u00fablica<\/span><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Para que deixemos de ser sedent\u00e1rios, \u00e9 necess\u00e1ria a conscientiza\u00e7\u00e3o de que esses h\u00e1bitos saud\u00e1veis precisam ser inseridos na nossa rotina de forma gradual,\u00a0<\/span><span data-contrast=\"none\">afim de prevenir,\u00a0<\/span><span data-contrast=\"none\">para que n\u00e3o oco<\/span><span data-contrast=\"none\">rram les\u00f5es que podem acontecer no per\u00edodo de\u00a0<\/span><span data-contrast=\"none\">adapta\u00e7\u00e3o. \u00c9<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">r<\/span><span data-contrast=\"none\">ecomenda<\/span><span data-contrast=\"none\">do\u00a0<\/span><span data-contrast=\"none\">que as atividades sejam assistidas por um profissional da sa\u00fade, para que os movimentos sejam reeducados e executados de forma correta, sem que haja risco de lesionar alguma estrutura corporal.<\/span><span data-contrast=\"none\">\u00a0Caso o indiv\u00edduo<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">apresente problemas cr\u00f4nicos, como diabetes, cardiopatia, obesidade, \u00e9 importante o acompanhamento<\/span><span data-contrast=\"none\">\u00a0de um profissional devido<\/span><span data-contrast=\"none\">\u00a0aos riscos que\u00a0<\/span><span data-contrast=\"none\">essas doen\u00e7as ocasionam<\/span><span data-contrast=\"none\">,<\/span><span data-contrast=\"none\">\u00a0para que assim, de comum acordo, o m\u00e9dico e o profissional tracem um perfil de atividades que se direcionem para cada caso de forma espec\u00edfica.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Dentre os benef\u00edcios proporcionados pela pr\u00e1tica de atividade f\u00edsica, destacam-se:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Melhora a funcionalidade do organismo e todos os seus sistemas;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Diminui\u00e7\u00e3o do risco de morte prematura;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Redu\u00e7\u00e3o dos n\u00edveis de colesterol, triglicer\u00eddeos, glicose, etc.;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Melhora a condi\u00e7\u00e3o e a funcionalidade card\u00edaca e respirat\u00f3ria;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Melhora a mobilidade articular e a for\u00e7a muscular;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Auxilia na manuten\u00e7\u00e3o do peso, dos n\u00edveis de gordura corporal e de massa magra;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Auxilia na preven\u00e7\u00e3o de patologias como c\u00e2ncer, Alzheimer, Parkinson e outras patologias incapacitantes;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Melhora a sensa\u00e7\u00e3o de prazer e bem-estar, sendo um grande aliado nos tratamentos de ordem psicol\u00f3gica;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u2013 Proporciona al\u00edvio de tens\u00e3o muscular e diminui\u00e7\u00e3o das dores no corpo decorrentes do estresse ou desuso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: <a title=\"Portal do Cidad\u00e3o\" href=\"http:\/\/cidadao.saude.al.gov.br\/saude-para-voce\/estilo-de-vida-saudavel\/atividade-fisica-e-sedentarismo\/\" target=\"_blank\">Portal do Cidad\u00e3o<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Quais s\u00e3o os benef\u00edcios de praticar atividades f\u00edsicas? \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Dia 10\/03 \u00e9 celebrado o dia\u00a0mundial\u00a0de combate ao sedentarismo. O sedentarismo\u00a0acontece quando n\u00e3o realizamos atividades f\u00edsicas, fazendo com que a nossa sa\u00fade entre em decl\u00ednio e fique mais suscet\u00edvel ao surgimento de patologias.\u00a0Ele \u00e9&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,6,209],"tags":[1181,34,1180,1183,1182,67,1184,1179],"class_list":["post-2244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","category-comportamento","category-exercicios","category-saude-2","tag-atividades-fisicas","tag-colesterol","tag-combate-ao-sedentarismo","tag-dia-do-combate-ao-sedentarismo","tag-dia-mundial-do-combate-ao-sedentarismo","tag-exercicios-2","tag-forca-muscular","tag-setentarismo"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2244"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2244\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2244\/revisions\/2246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2245"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}