{"id":2286,"date":"2021-04-09T09:00:33","date_gmt":"2021-04-09T12:00:33","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2286"},"modified":"2021-04-08T10:46:12","modified_gmt":"2021-04-08T13:46:12","slug":"como-aliviar-a-dor-de-cabeca-constante","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/como-aliviar-a-dor-de-cabeca-constante\/","title":{"rendered":"Como aliviar a dor de cabe\u00e7a constante?"},"content":{"rendered":"<p><span data-contrast=\"none\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/stressed-male-massaging-nose-bridge-suffering-from-headache.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2287\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/stressed-male-massaging-nose-bridge-suffering-from-headache-1024x682.jpg\" alt=\"Stressed male massaging nose bridge suffering from headache\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/stressed-male-massaging-nose-bridge-suffering-from-headache-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/stressed-male-massaging-nose-bridge-suffering-from-headache-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"none\">Sabemos que a dor de cabe\u00e7a \u00e9 um inc\u00f4modo que acontece com a maioria das pessoas.\u00a0<\/span><span data-contrast=\"none\">Realizar massagem na cabe\u00e7a \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja aliviar a dor de cabe\u00e7a di\u00e1ria.\u00a0<\/span><span data-contrast=\"none\">Existem outras estrat\u00e9gias di\u00e1rias que podem te ajudar a aliviar, como:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Colocar uma compressa gelada na cabe\u00e7a, na testa ou na nuca, j\u00e1 que a constri\u00e7\u00e3o dos vasos sangu\u00edneos cerebrais alivia a dor de cabe\u00e7a;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Ficar num local calmo e tranquilo, ao abrigo da luz para conseguir descansar um pouco;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Beber um copo de \u00e1gua fresca com gotas de lim\u00e3o para reidratar o corpo;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Evitar ficar no sol por mais de 1 hora, mesmo com chap\u00e9u e \u00f3culos de sol;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Tomar um analg\u00e9sico para dor de cabe\u00e7a, como o Paracetamol, por exemplo;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Andar descal\u00e7o na grama, por exemplo, para reduzir a ansiedade e o estresse;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Seja qual for a causa da dor de cabe\u00e7a, o uso de analg\u00e9sicos por mais de 3 dias \u00e9 desaconselhado, pois pode piorar a dor de cabe\u00e7a.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW129477981 BCX0\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129477981 BCX0\">Fonte: <a href=\"https:\/\/cutt.ly\/EzIFVav\" target=\"_blank\">Tua Sa\u00fade<\/a><\/span><\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Como aliviar a dor de cabe\u00e7a constante? \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Sabemos que a dor de cabe\u00e7a \u00e9 um inc\u00f4modo que acontece com a maioria das pessoas.\u00a0Realizar massagem na cabe\u00e7a \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja aliviar a dor de cabe\u00e7a di\u00e1ria.\u00a0Existem outras estrat\u00e9gias&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,209],"tags":[368,56,1200,163],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","category-saude-2","tag-dicas","tag-dor-de-cabeca","tag-dor-de-cabeca-constante","tag-saude"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2286\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2286\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}