{"id":2304,"date":"2021-05-20T09:00:32","date_gmt":"2021-05-20T12:00:32","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2304"},"modified":"2021-05-24T09:20:37","modified_gmt":"2021-05-24T12:20:37","slug":"saiba-como-ler-os-rotulos-dos-alimentos-corretamente","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/saiba-como-ler-os-rotulos-dos-alimentos-corretamente\/","title":{"rendered":"Saiba como ler os r\u00f3tulos dos alimentos corretamente"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/concentrated-young-couple-standing-near-shelves-with-canned-goods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2305\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/concentrated-young-couple-standing-near-shelves-with-canned-goods-1024x682.jpg\" alt=\"Concentrated young couple standing near shelves with canned goods\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/concentrated-young-couple-standing-near-shelves-with-canned-goods-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/04\/concentrated-young-couple-standing-near-shelves-with-canned-goods-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Para acabar de uma vez por todas com qualquer problema na hora de ler os r\u00f3tulos, apresentamos um passo a passo de como voc\u00ea deve int<\/span><span data-contrast=\"auto\">erpretar as embalagens.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">O que \u00e9 obrigat\u00f3rio<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Todo r\u00f3tulo de alimentos deve ter:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">P<\/span><\/b><b><span data-contrast=\"auto\">razo de validade<\/span><\/b><span data-contrast=\"auto\">\u00a0(nesse caso, se a dura\u00e7\u00e3o do produto for menor que tr\u00eas meses, deve\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><br \/>\n<b><span data-contrast=\"auto\">conter o dia e m\u00eas. Mas, se for acima de tr\u00eas meses, basta o m\u00eas e ano)<\/span><\/b><b><span data-contrast=\"auto\">;<\/span><\/b><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">O<\/span><\/b><b><span data-contrast=\"auto\">rigem<\/span><\/b><span data-contrast=\"auto\">\u00a0(nome do fabricante e local onde foi fabricado)<\/span><span data-contrast=\"auto\">;<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">D<\/span><\/b><b><span data-contrast=\"auto\">enomina\u00e7\u00e3o do produto<\/span><\/b><span data-contrast=\"auto\">\u00a0(qual o tipo do alimento)<\/span><span data-contrast=\"auto\">;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C<\/span><\/b><b><span data-contrast=\"auto\">onte\u00fado l\u00edquido<\/span><\/b><span data-contrast=\"auto\">\u00a0(<\/span><span data-contrast=\"auto\">quantidade total na embalagem).<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Informa\u00e7\u00f5es nutricionais<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sabe aquela tabelinha que, normalmente, fica no verso da embalagem? Ent\u00e3o, ali deve conter:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Por\u00e7\u00e3o:<\/span><\/b><span data-contrast=\"auto\">\u00a0essa \u00e9 a quantidade m\u00e9dia indi<\/span><span data-contrast=\"auto\">cada para cada indiv\u00edduo sadio;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Medida caseira:<\/span><\/b><span data-contrast=\"auto\">\u00a0para facilitar a vida do consumidor, as empresas deve colocar quanto representa<\/span><span data-contrast=\"auto\">\u00a0em unidades a por\u00e7\u00e3o indicada;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Itens de declara\u00e7\u00e3o obrigat\u00f3ria:<\/span><\/b><span data-contrast=\"auto\">\u00a0valor energ\u00e9tico, carboidratos, prote\u00ednas, gorduras totais, gorduras saturadas, gordura\u00a0<\/span><span data-contrast=\"auto\">trans<\/span><span data-contrast=\"auto\">, fibras alimentares, s\u00f3dio\u00a0<\/span><span data-contrast=\"auto\">e c\u00e1lcio;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lista de ingredientes:<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">\u00e9<\/span><span data-contrast=\"auto\">\u00a0colocado todos os ingredientes utilizados para preparar aquele determinado alimento em ordem decrescente, ou seja, do usado em maiores quantidades, para<\/span><span data-contrast=\"auto\">\u00a0aqueles com menos quantidades;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">%VD:<\/span><\/b><span data-contrast=\"auto\">\u00a0Percentual de Valores Di\u00e1rios \u00e9 o n\u00famero que mostra quanto o alimento apresenta de energia e nutrientes em r<\/span><span data-contrast=\"auto\">ela\u00e7\u00e3o a uma dieta de 200 kcal.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Sign<\/span><\/b><b><span data-contrast=\"auto\">ificados dos itens obrigat\u00f3rios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Agora vamos mais a fundo. Listamos a defini\u00e7\u00e3o de cada um dos itens obrigat\u00f3rios. Veja s\u00f3!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Valor energ\u00e9t<\/span><\/b><b><span data-contrast=\"auto\">ico<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-contrast=\"auto\">\u00c9 a quantidade cal\u00f3rica que a por\u00e7\u00e3o indicada possui. De acordo com a Sociedade brasileira de diabetes, alimentos com baixo valor cal\u00f3rico s\u00e3o aqueles c<\/span><span data-contrast=\"auto\">om menos de 400 kcal por 100 g.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Carboidratos<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-contrast=\"auto\">S\u00e3o os nutrientes que t\u00eam como fun\u00e7\u00e3o levar energia para o organismo. Para os diab\u00e9ticos (e pessoas saud\u00e1veis, tamb\u00e9m), o idea<\/span><span data-contrast=\"auto\">l \u00e9 consumir a vers\u00e3o integral.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Prote\u00ednas<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-contrast=\"auto\">Tamb\u00e9m essenciais para o nosso corpo, as prote\u00ednas ajudam na constru\u00e7\u00e3o e manuten\u00e7\u00e3o de tecid<\/span><span data-contrast=\"auto\">os, c\u00e9lulas, \u00f3rg\u00e3os e m\u00fasculos.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gorduras totais<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-contrast=\"auto\">\u00c9 a soma de todas as gorduras existentes no alimento. Quanto ao nutriente, ele tamb\u00e9m fornece energia para o corpo, al\u00e9m de ajudar na absor\u00e7\u00e3o de determinad<\/span><span data-contrast=\"auto\">as vitaminas, como A, D,\u00a0<\/span><span data-contrast=\"auto\">E\u00a0<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">\u00a0K.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gorduras saturadas<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-contrast=\"auto\">S\u00e3o encontradas em alimentos de origem animal e deve ser consumida com modera\u00e7\u00e3o. Isso porque o excesso pode desenvolver o ris<\/span><span data-contrast=\"auto\">co de doen\u00e7as cardiovasculares.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gordura trans<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-contrast=\"auto\">Geralmente, esse tipo de elemento surge em prepara\u00e7\u00f5es com gordura vegetal hidrogenada. O seu consumo tamb\u00e9m deve ser bastante reduzido (de prefer\u00eancia, n\u00e3o\u00a0<\/span><span data-contrast=\"auto\">ingeri<\/span><span data-contrast=\"auto\">-l<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">), j\u00e1 que o nosso cor<\/span><span data-contrast=\"auto\">po n\u00e3o necessita dessa gordur<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Fibras alimentares:\u00a0<\/span><\/b><span data-contrast=\"auto\">Nutriente superimportante para o nosso organismo, pois auxilia no melhor funcionamento do intestino.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">S\u00f3dio<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-contrast=\"auto\">Encontrado no sal de cozinha e nos alimentos industrializados, como salgadinhos, embutidos e outros, devem ser consumidos com modera\u00e7\u00e3o, j\u00e1 que o seu consumo de forma exagerada po<\/span><span data-contrast=\"auto\">de aumentar a press\u00e3o arterial.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Fonte:<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><a href=\"http:\/\/https:\/\/saude.novartis.com.br\/diabetes-tipo2\/aprenda-a-ler-os-rotulos-das-embalagens-corretamente\/\" target=\"_blank\"><span data-contrast=\"auto\">Saude<\/span><span data-contrast=\"auto\">\u00a0Novartis<\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Saiba como ler os r\u00f3tulos dos alimentos corretamente\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Para acabar de uma vez por todas com qualquer problema na hora de ler os r\u00f3tulos, apresentamos um passo a passo de como voc\u00ea deve interpretar as embalagens.\u00a0\u00a0 \u00a0 O que \u00e9 obrigat\u00f3rio\u00a0&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[1218,1217,1216,1215,849,345],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-bemestar","tag-embalagens","tag-gorduras-saturadas","tag-gorduras-totais","tag-lista-de-ingredientes","tag-rotulos","tag-rotulos-de-alimentos"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2304"}],"version-history":[{"count":2,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2304\/revisions\/2317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2305"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}