{"id":2514,"date":"2021-09-14T09:00:54","date_gmt":"2021-09-14T12:00:54","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2514"},"modified":"2021-09-09T11:59:19","modified_gmt":"2021-09-09T14:59:19","slug":"quais-sao-as-frutas-de-cada-estacao","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/quais-sao-as-frutas-de-cada-estacao\/","title":{"rendered":"Quais s\u00e3o as frutas de cada esta\u00e7\u00e3o?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/assorted-and-mixed-fruits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2515\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/assorted-and-mixed-fruits-1024x682.jpg\" alt=\"Assorted and mixed fruits\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/assorted-and-mixed-fruits-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/assorted-and-mixed-fruits-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">As frutas s\u00e3o alimentos fundamentais e fazem parte de qualquer dieta saud\u00e1vel, principalmente pela possibilidade de serem ingeridas diariamente. Elas s\u00e3o ricas em fibras alimentares al\u00e9m de diversos recursos necess\u00e1rios para o nosso corpo, como vitaminas e\u00a0minerais,\u00a0por exemplo o pot\u00e1ssio, zinco, c\u00e1lcio e magn\u00e9sio e que auxiliam a regular o organismo. Elas possuem tamb\u00e9m vitaminas A, C e\u00a0E, que auxiliam na prote\u00e7\u00e3o do corpo e aumento de defesas contra doen\u00e7as e viroses, al\u00e9m de serem saborosas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c9 muito importante respeitar a sazonalidade das frutas e consumi-las na esta\u00e7\u00e3o a qual fazem parte, assim voc\u00ea consome uma fruta mais natural, sem agrot\u00f3xicos (para que cres\u00e7am fora de \u00e9poca), com mais qualidade, sabor e contribui para a\u00a0preserva\u00e7\u00e3o\u00a0do meio ambiente. Portanto, separamos abaixo uma lista com as frutas e suas respectivas esta\u00e7\u00f5es do ano.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><br \/>\n<span data-contrast=\"auto\">No outono, temos abacate, banana, caqui, coco, figo, goiaba, graviola, kiwi, laranja, lim\u00e3o, ma\u00e7\u00e3, mam\u00e3o, manga, pera e uva.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No inverno, temos banana, carambola, caju, caqui, coco, kiwi, laranja, ma\u00e7\u00e3, mexerica, morango e uva.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Na primavera, temos abacaxi, acerola, amora, banana, caju, coco, cupua\u00e7u, jabuticaba, jaca, laranja, mam\u00e3o, manga, maracuj\u00e1, melancia, mel\u00e3o, mexerica, p\u00eassego e pitanga.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No ver\u00e3o, temos abacate, abacaxi, acerola, ameixa, banana, carambola, caju, coco, cupua\u00e7u, figo, goiaba, graviola, jaca, laranja, lichia, lim\u00e3o, ma\u00e7\u00e3, mam\u00e3o, manga, maracuj\u00e1, melancia, mel\u00e3o, pera, p\u00eassego, pitanga e uva.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/AS-FRUTAS-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2516\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/AS-FRUTAS-2-993x1024.png\" alt=\"AS-FRUTAS-2\" width=\"720\" height=\"742\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/AS-FRUTAS-2-993x1024.png 993w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/AS-FRUTAS-2-290x300.png 290w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/AS-FRUTAS-2.png 1220w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte:\u00a0<\/span><a href=\"https:\/\/cutt.ly\/wWLfz5d\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Organis<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Quais s\u00e3o as frutas de cada esta\u00e7\u00e3o? \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>As frutas s\u00e3o alimentos fundamentais e fazem parte de qualquer dieta saud\u00e1vel, principalmente pela possibilidade de serem ingeridas diariamente. Elas s\u00e3o ricas em fibras alimentares al\u00e9m de diversos recursos necess\u00e1rios para o nosso corpo,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[1388,1385,856,571,1384,1301,356,1387,1386,853,1389,575,709],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-uncategorized","tag-dieta-saudavel","tag-estacao-do-ano","tag-fibras-alimentares","tag-frutas","tag-frutas-da-estacao","tag-inverno","tag-minerais","tag-outono","tag-primavera","tag-proteinas","tag-sazonalidade-das-frutas","tag-verao","tag-vitaminas"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2514"}],"version-history":[{"count":2,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2514\/revisions"}],"predecessor-version":[{"id":2518,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2514\/revisions\/2518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2515"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}