{"id":2550,"date":"2021-09-28T09:00:41","date_gmt":"2021-09-28T12:00:41","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2550"},"modified":"2021-09-28T15:43:13","modified_gmt":"2021-09-28T18:43:13","slug":"quais-sao-os-beneficios-da-meditacao-para-a-saude","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/quais-sao-os-beneficios-da-meditacao-para-a-saude\/","title":{"rendered":"Quais s\u00e3o os benef\u00edcios da medita\u00e7\u00e3o para a sa\u00fade?"},"content":{"rendered":"<p><span style=\"color: #242424;\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/delighted-woman-posing-in-her-home.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2551\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/delighted-woman-posing-in-her-home-1024x682.jpg\" alt=\"People, ethnicity, yoga and meditation concept. Beautiful pleased delighted dark skinned relaxed student sits crossed legs on floor near opened laptop, tries to have break after work on diploma paper\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/delighted-woman-posing-in-her-home-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/09\/delighted-woman-posing-in-her-home-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #242424;\">Com a pr\u00e1tica di\u00e1ria da medita\u00e7\u00e3o, \u00e9 poss\u00edvel perceber um melhor controle dos pensamentos e manuten\u00e7\u00e3o do foco nas atividades. \u00a0Para aprender a meditar sozinho, \u00e9 necess\u00e1rio praticar diariamente as t\u00e9cnicas por 5 a 20 minutos, 1 ou 2 vezes ao dia. Meditar consiste em reservar um tempo, encontrar um local calmo, adotar uma postura confort\u00e1vel, controlar a respira\u00e7\u00e3o e focar a aten\u00e7\u00e3o.<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">Caso seja da sua prefer\u00eancia, tamb\u00e9m \u00e9 poss\u00edvel realizar a medita\u00e7\u00e3o guiada por um profissional. Existem diversas maneiras de encontrar a calmaria dentro de si, o essencial \u00e9 continuar tentando todos os dias at\u00e9 que a sua mente consiga se concentrar na medita\u00e7\u00e3o e n\u00e3o em outros pensamentos.<\/span><\/p>\n<p><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">Conhe\u00e7a outros benef\u00edcios da medita\u00e7\u00e3o, como:<\/span><\/p>\n<p><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Aux\u00edlio no tratamento da depress\u00e3o e diminui\u00e7\u00e3o das chances de reca\u00edda;<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Controle do estresse e da ansiedade;<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Diminui\u00e7\u00e3o da ins\u00f4nia;<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Melhora do foco e do rendimento no trabalho e estudos;<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Ajuda no controle da press\u00e3o alta;<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Maior controle da glicemia para quem possui diabetes;<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">\u2022 Ajuda no tratamento de dist\u00farbios alimentares e obsessivo-compulsivos.<\/span><br style=\"color: #242424;\" \/><span style=\"color: #242424;\">Assim, mesmo sendo um t\u00e9cnica de tradi\u00e7\u00f5es antigas orientais, a medita\u00e7\u00e3o \u00e9 totalmente aplic\u00e1vel no dia-a-dia para melhorar o bem-estar e qualidade de vida.<\/span><br style=\"color: #242424;\" \/><br style=\"color: #242424;\" \/><span class=\"TextRun SCXW104438453 BCX0\" lang=\"EN-US\" style=\"color: #000000;\" xml:lang=\"EN-US\" data-contrast=\"auto\">Fonte:\u00a0<\/span><a class=\"Hyperlink SCXW104438453 BCX0\" href=\"https:\/\/www.tuasaude.com\/como-meditar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW104438453 BCX0\" lang=\"EN-US\" style=\"color: #0563c1;\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW104438453 BCX0\" data-ccp-charstyle=\"Hyperlink\">Tua<\/span><span class=\"NormalTextRun SCXW104438453 BCX0\" data-ccp-charstyle=\"Hyperlink\">\u00a0<\/span><span class=\"NormalTextRun SCXW104438453 BCX0\" data-ccp-charstyle=\"Hyperlink\">Sa\u00fade<\/span><\/span><\/a><span class=\"EOP SCXW104438453 BCX0\" style=\"color: #000000;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Quais s\u00e3o os benef\u00edcios da medita\u00e7\u00e3o para a sa\u00fade?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Com a pr\u00e1tica di\u00e1ria da medita\u00e7\u00e3o, \u00e9 poss\u00edvel perceber um melhor controle dos pensamentos e manuten\u00e7\u00e3o do foco nas atividades. \u00a0Para aprender a meditar sozinho, \u00e9 necess\u00e1rio praticar diariamente as t\u00e9cnicas por 5 a&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1074,432,45,63,1414,909,392,1413,1412,606],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","tag-ansiedade","tag-depressao","tag-diabetes","tag-estresse","tag-foco","tag-insonia","tag-meditacao","tag-meditacao-guiada","tag-meditar","tag-pressao-alta"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2550"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2550\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2550\/revisions\/2552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2551"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}