{"id":2566,"date":"2021-10-12T09:00:54","date_gmt":"2021-10-12T12:00:54","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2566"},"modified":"2021-10-13T11:01:30","modified_gmt":"2021-10-13T14:01:30","slug":"5-dicas-de-saude-mental","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/5-dicas-de-saude-mental\/","title":{"rendered":"5 dicas de sa\u00fade mental"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/11098.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2567\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/11098-1024x682.jpg\" alt=\"Tiny people and beautiful flower garden inside female head\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/11098-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/11098-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">No\u00a0dia\u00a010 de\u00a0outubro\u00a0celebramos\u00a0o\u00a0<\/span><b><span data-contrast=\"auto\">Dia\u00a0Mundial da\u00a0Sa\u00fade\u00a0Mental<\/span><\/b><span data-contrast=\"auto\">,\u00a0e\u00a0em\u00a0um\u00a0momento\u00a0delicado\u00a0como\u00a0este, \u00e9\u00a0preciso\u00a0cuidar\u00a0bem\u00a0n\u00e3o\u00a0s\u00f3\u00a0da\u00a0sa\u00fade\u00a0f\u00edsica, mas\u00a0tamb\u00e9m\u00a0da\u00a0sa\u00fade\u00a0mental.\u00a0Segundo\u00a0a\u00a0Organiza\u00e7\u00e3o\u00a0Mundial da\u00a0Sa\u00fade\u00a0(OMS),\u00a0a\u00a0sa\u00fade\u00a0mental \u00e9\u00a0caracterizada\u00a0por um\u00a0estado\u00a0de\u00a0bem-estar\u00a0no qual\u00a0uma\u00a0pessoa\u00a0\u00e9\u00a0capaz\u00a0de\u00a0apreciar\u00a0a\u00a0vida,\u00a0trabalhar\u00a0e\u00a0contribuir\u00a0para o\u00a0meio\u00a0em\u00a0que\u00a0vive\u00a0ao\u00a0mesmo\u00a0tempo\u00a0em\u00a0que\u00a0administra\u00a0suas\u00a0pr\u00f3prias\u00a0emo\u00e7\u00f5es.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Em\u00a0palavras\u00a0simples,\u00a0isso\u00a0quer\u00a0dizer\u00a0conseguir\u00a0lidar tanto com\u00a0sentimentos\u00a0positivos,\u00a0como\u00a0alegria, amor\u00a0e\u00a0coragem,\u00a0como\u00a0com\u00a0os\u00a0negativos,\u00a0como\u00a0tristeza,\u00a0ci\u00fames\u00a0e\u00a0frustra\u00e7\u00f5es. Por tanto,\u00a0escolhemos\u00a05\u00a0dicas\u00a0de\u00a0sa\u00fade\u00a0mental para\u00a0te\u00a0ajudar\u00a0no\u00a0dia-a-dia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Respire,\u00a0fa\u00e7a\u00a0uma\u00a0pausa,\u00a0cuide-se.<\/span><br \/>\n<span data-contrast=\"auto\">\u00a0<\/span><br \/>\n<span data-contrast=\"auto\">\u00c9\u00a0muito\u00a0importante\u00a0reservar\u00a0um tempo para\u00a0si\u00a0mesmo.\u00a0D\u00ea\u00a0uma\u00a0pausa,\u00a0relaxe\u00a0e\u00a0alimente\u00a0sua\u00a0mente\u00a0com\u00a0atividades\u00a0pequenas\u00a0e\u00a0alegres\u00a0\u2013\u00a0at\u00e9\u00a0parar\u00a0e\u00a0olhar\u00a0o\u00a0c\u00e9u\u00a0\u00e9 um\u00a0bom\u00a0exemplo.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Procure\u00a0t\u00e9cnicas\u00a0de\u00a0relaxamento\u00a0muscular.<\/span><br \/>\n<span data-contrast=\"auto\">\u00a0<\/span><br \/>\n<span data-contrast=\"auto\">Respire\u00a0profundamente,\u00a0medite,\u00a0alongue-se.\u00a0Muitas\u00a0s\u00e3o\u00a0as\u00a0t\u00e9cnicas\u00a0que\u00a0podem\u00a0te\u00a0ajudar\u00a0a\u00a0aliviar\u00a0a\u00a0tens\u00e3o\u00a0corporal. Procure a que\u00a0voc\u00ea\u00a0mais\u00a0se\u00a0identifica\u00a0e pratique-a\u00a0regularmente.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tome\u00a0cuidado\u00a0com o\u00a0excesso\u00a0de\u00a0informa\u00e7\u00e3o.<\/span><br \/>\n<span data-contrast=\"auto\">\u00a0<\/span><br \/>\n<span data-contrast=\"auto\">Mantenha-se\u00a0informado\u00a0e\u00a0atualizado, mas\u00a0tenha\u00a0cuidado\u00a0para\u00a0n\u00e3o\u00a0se\u00a0sobrecarregar\u00a0com o\u00a0excesso\u00a0de\u00a0not\u00edcias.\u00a0Confie\u00a0nas\u00a0orienta\u00e7\u00f5es\u00a0fornecidas\u00a0por\u00a0organiza\u00e7\u00f5es\u00a0de\u00a0sa\u00fade.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pratique\u00a0exerc\u00edcios\u00a0e\u00a0cuide\u00a0da\u00a0alimenta\u00e7\u00e3o.<\/span><br \/>\n<span data-contrast=\"auto\">\u00a0<\/span><br \/>\n<span data-contrast=\"auto\">Sa\u00fade\u00a0f\u00edsica\u00a0e mental\u00a0andam\u00a0sempre juntas. Tente\u00a0manter\u00a0uma\u00a0dieta\u00a0saud\u00e1vel,\u00a0fazer\u00a0exerc\u00edcios\u00a0f\u00edsicos\u00a0em\u00a0casa e\u00a0dormir\u00a0bem.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Se\u00a0preciso, procure\u00a0ajuda\u00a0psicol\u00f3gica.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00c9 natural\u00a0sentir\u00a0ansiedade,\u00a0estresse\u00a0ou\u00a0outras\u00a0emo\u00e7\u00f5es\u00a0que\u00a0consomem, mas, se\u00a0isso\u00a0n\u00e3o\u00a0melhorar\u00a0com o tempo\u00a0ou\u00a0at\u00e9\u00a0mesmo\u00a0piorar, procure\u00a0ajuda\u00a0profissional.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte:\u00a0<\/span><a href=\"https:\/\/www.msf.org.br\/noticias\/5-dicas-de-saude-mental\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">M\u00e9dicos<\/span><span data-ccp-charstyle=\"Hyperlink\">\u00a0Sem\u00a0<\/span><span data-ccp-charstyle=\"Hyperlink\">Fronteiras<\/span><\/span><\/a><span data-contrast=\"auto\">\u00a0|\u00a0<\/span><a href=\"https:\/\/hospitalsantamonica.com.br\/o-que-e-saude-mental\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Hospital Santa\u00a0<\/span><span data-ccp-charstyle=\"Hyperlink\">M\u00f4nica<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"5 dicas de sa\u00fade mental \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>No\u00a0dia\u00a010 de\u00a0outubro\u00a0celebramos\u00a0o\u00a0Dia\u00a0Mundial da\u00a0Sa\u00fade\u00a0Mental,\u00a0e\u00a0em\u00a0um\u00a0momento\u00a0delicado\u00a0como\u00a0este, \u00e9\u00a0preciso\u00a0cuidar\u00a0bem\u00a0n\u00e3o\u00a0s\u00f3\u00a0da\u00a0sa\u00fade\u00a0f\u00edsica, mas\u00a0tamb\u00e9m\u00a0da\u00a0sa\u00fade\u00a0mental.\u00a0Segundo\u00a0a\u00a0Organiza\u00e7\u00e3o\u00a0Mundial da\u00a0Sa\u00fade\u00a0(OMS),\u00a0a\u00a0sa\u00fade\u00a0mental \u00e9\u00a0caracterizada\u00a0por um\u00a0estado\u00a0de\u00a0bem-estar\u00a0no qual\u00a0uma\u00a0pessoa\u00a0\u00e9\u00a0capaz\u00a0de\u00a0apreciar\u00a0a\u00a0vida,\u00a0trabalhar\u00a0e\u00a0contribuir\u00a0para o\u00a0meio\u00a0em\u00a0que\u00a0vive\u00a0ao\u00a0mesmo\u00a0tempo\u00a0em\u00a0que\u00a0administra\u00a0suas\u00a0pr\u00f3prias\u00a0emo\u00e7\u00f5es.\u00a0 Em\u00a0palavras\u00a0simples,\u00a0isso\u00a0quer\u00a0dizer\u00a0conseguir\u00a0lidar tanto com\u00a0sentimentos\u00a0positivos,\u00a0como\u00a0alegria, amor\u00a0e\u00a0coragem,\u00a0como\u00a0com\u00a0os\u00a0negativos,\u00a0como\u00a0tristeza,\u00a0ci\u00fames\u00a0e\u00a0frustra\u00e7\u00f5es. Por tanto,\u00a0escolhemos\u00a05\u00a0dicas\u00a0de\u00a0sa\u00fade\u00a0mental para\u00a0te\u00a0ajudar\u00a0no\u00a0dia-a-dia.\u00a0 \u00a0 Respire,\u00a0fa\u00e7a\u00a0uma\u00a0pausa,\u00a0cuide-se. \u00a0 \u00c9\u00a0muito\u00a0importante\u00a0reservar\u00a0um tempo para\u00a0si\u00a0mesmo.\u00a0D\u00ea\u00a0uma\u00a0pausa,\u00a0relaxe\u00a0e\u00a0alimente\u00a0sua\u00a0mente\u00a0com\u00a0atividades\u00a0pequenas\u00a0e\u00a0alegres\u00a0\u2013\u00a0at\u00e9\u00a0parar\u00a0e\u00a0olhar\u00a0o\u00a0c\u00e9u\u00a0\u00e9 um\u00a0bom\u00a0exemplo.\u00a0 \u00a0 Procure\u00a0t\u00e9cnicas\u00a0de\u00a0relaxamento\u00a0muscular. \u00a0 Respire\u00a0profundamente,\u00a0medite,\u00a0alongue-se.\u00a0Muitas\u00a0s\u00e3o\u00a0as\u00a0t\u00e9cnicas\u00a0que\u00a0podem\u00a0te\u00a0ajudar\u00a0a\u00a0aliviar\u00a0a\u00a0tens\u00e3o\u00a0corporal. Procure a que\u00a0voc\u00ea\u00a0mais\u00a0se\u00a0identifica\u00a0e pratique-a\u00a0regularmente.\u00a0 \u00a0 Tome\u00a0cuidado\u00a0com&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,209],"tags":[16,347,1422,67,1421,1164,436,1077,350],"class_list":["post-2566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","category-saude-2","tag-alimentacao-2","tag-bem-estar","tag-dia-mundial-da-saude-mental","tag-exercicios-2","tag-psicologa","tag-psicologico","tag-psicologo","tag-saude-mental","tag-vida-saudavel"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2566\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2566\/revisions\/2568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2567"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}