{"id":2569,"date":"2021-10-15T09:00:29","date_gmt":"2021-10-15T12:00:29","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2569"},"modified":"2021-10-15T15:32:11","modified_gmt":"2021-10-15T18:32:11","slug":"alimentos-que-auxiliam-a-aumentar-a-imunidade","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/alimentos-que-auxiliam-a-aumentar-a-imunidade\/","title":{"rendered":"Alimentos que auxiliam a aumentar a imunidade"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/healthy-food-and-medical-equipment.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2570\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/healthy-food-and-medical-equipment-1024x682.jpg\" alt=\"healthy-food-and-medical-equipment\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/healthy-food-and-medical-equipment-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/10\/healthy-food-and-medical-equipment-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">Para fortalecer o sistema imunol\u00f3gico, prevenindo o desenvolvimento de algumas doen\u00e7as e ajudar o corpo a reagir \u00e0quelas que j\u00e1 se manifestaram, \u00e9 importante comer mais alimentos ricos em vitaminas e minerais, diminuir o consumo de fontes de gordura, a\u00e7\u00facar e industrializados, com corantes e conservantes, e pode ser indicado tomar rem\u00e9dios ou suplementos que aumentam a imunidade.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A alimenta\u00e7\u00e3o \u00e9 importante para o bom funcionamento do sistema imune e os alimentos ricos em \u00f4mega-3, sel\u00eanio, zinco, probi\u00f3ticos, vitaminas A, C e\u00a0E\u00a0s\u00e3o os mais indicados para aumentar o sistema imune, j\u00e1 que favorecem a produ\u00e7\u00e3o das c\u00e9lulas de defesa do organismo de forma mais eficiente. Alguns exemplos s\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00d4mega-3: sardinha, salm\u00e3o, arenque, atum, sementes de chia, nozes e linha\u00e7a;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sel\u00eanio: castanha do\u00a0par\u00e1, trigo, arroz, gema de ovo, sementes de girassol, frango, p\u00e3o de forma, queijo, repolho e farinha de trigo;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Zinco: ostras, camar\u00e3o, carne de vaca, frango, peru e peixe, f\u00edgado, g\u00e9rmen de trigo, gr\u00e3os integrais e frutos secos (castanha, amendoim e castanha do Par\u00e1);<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vitamina C: laranja, tangerina, abacaxi, lim\u00e3o, morango, mel\u00e3o, mam\u00e3o, manga, kiwi,\u00a0br\u00f3colis, tomate, melancia e batata com casca;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vitamina E: sementes de girassol, avel\u00e3, amendoim, am\u00eandoas, pistache, manga, azeite de oliva, molho de tomate, azeite de girassol, nozes e mam\u00e3o;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vitamina A: cenoura, babata doce, manga, espinafre, mel\u00e3o, acelga, piment\u00e3o vermelho,\u00a0br\u00f3colis, alface e ovo;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Probi\u00f3ticos: iogurte natural, leite fermentado tipo kefir ou\u00a0Yakult\u00a0para manter a sa\u00fade intestinal.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Fonte:\u00a0<\/span><a href=\"https:\/\/www.tuasaude.com\/como-aumentar-o-sistema-imunologico\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Tua Sa\u00fade<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Alimentos que auxiliam a aumentar a imunidade \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Para fortalecer o sistema imunol\u00f3gico, prevenindo o desenvolvimento de algumas doen\u00e7as e ajudar o corpo a reagir \u00e0quelas que j\u00e1 se manifestaram, \u00e9 importante comer mais alimentos ricos em vitaminas e minerais, diminuir o&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,209],"tags":[1423,52,1427,1226,1424,163,169,1225,1426,1425],"class_list":["post-2569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-saude-2","tag-alimentos-para-imunidade","tag-doencas","tag-frutsas","tag-imunidade","tag-omega-3","tag-saude","tag-sistema-imunologico","tag-vitamina-c","tag-vitamina-e","tag-zinco"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2569"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2571,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2569\/revisions\/2571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2570"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}