{"id":2608,"date":"2021-11-16T09:00:12","date_gmt":"2021-11-16T12:00:12","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2608"},"modified":"2021-11-16T10:38:54","modified_gmt":"2021-11-16T13:38:54","slug":"diabetes-cuide-se-para-viver-bem","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/diabetes-cuide-se-para-viver-bem\/","title":{"rendered":"Diabetes: Cuide-se para viver bem"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/11\/green-apple-and-measuring-tape-in-female-hands-on-gray-wall.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2609\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/11\/green-apple-and-measuring-tape-in-female-hands-on-gray-wall-1024x682.jpg\" alt=\"Green apple in female hands on gray background. Weight loss, diet\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/11\/green-apple-and-measuring-tape-in-female-hands-on-gray-wall-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/11\/green-apple-and-measuring-tape-in-female-hands-on-gray-wall-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">No dia 14 de Novembro \u00e9 o Dia mundial do Diabetes. Este\u00a0\u00e9 um problema muito comum entre os brasileiros e pode ter consequ\u00eancias graves para a sa\u00fade. Por isso, \u00e9 necess\u00e1rio ficar sempre alerta e realizar exames periodicamente para garantir um diagn\u00f3stico precoce.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ao manter em equil\u00edbrio as taxas de a\u00e7\u00facar no sangue, voc\u00ea cultiva um futuro sem complica\u00e7\u00f5es e uma vida mais saud\u00e1vel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">H\u00e1bitos que fazem toda a diferen\u00e7a na hora da preven\u00e7\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Evite consumir doces e bebidas alco\u00f3licas: os dois aumentam o n\u00edvel de a\u00e7\u00facar no sangue e pioram o quadro diab\u00e9tico.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tenha uma rotina de alimenta\u00e7\u00e3o: coma sempre no mesmo\u00a0hor\u00e1rio, com pelo menos tr\u00eas refei\u00e7\u00f5es completas por dia.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pratique exerc\u00edcios f\u00edsicos: uma rotina de exerc\u00edcios ajuda na circula\u00e7\u00e3o e diminui os n\u00edveis de gordura no sangue.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mantenha o peso sob controle: o ac\u00famulo de gordura afeta a produ\u00e7\u00e3o de insulina e aumenta o risco de diabetes.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: AMIL<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Diabetes: Cuide-se para viver bem\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>No dia 14 de Novembro \u00e9 o Dia mundial do Diabetes. Este\u00a0\u00e9 um problema muito comum entre os brasileiros e pode ter consequ\u00eancias graves para a sa\u00fade. Por isso, \u00e9 necess\u00e1rio ficar sempre alerta&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[348,1457,306,45,1458,1285,1459],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-2","tag-alimentacao-saudavel","tag-dia-mundial-do-diabetes","tag-diabete","tag-diabetes","tag-diabetico","tag-diabeticos","tag-gordura-corporal"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":2,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2608\/revisions\/2611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}