{"id":2661,"date":"2022-01-04T09:00:41","date_gmt":"2022-01-04T12:00:41","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2661"},"modified":"2022-01-04T09:48:39","modified_gmt":"2022-01-04T12:48:39","slug":"janeiro-branco-saude-mental-e-essencial-para-a-vida","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/janeiro-branco-saude-mental-e-essencial-para-a-vida\/","title":{"rendered":"Janeiro Branco: Sa\u00fade Mental \u00e9 essencial para a vida"},"content":{"rendered":"<p><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/12\/happiness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2662\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/12\/happiness-1024x683.jpg\" alt=\"Happines cheerful perforated paper smiley face\" width=\"720\" height=\"480\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/12\/happiness-1024x683.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2021\/12\/happiness-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">O que \u00e9 o\u00a0Janeiro\u00a0Branco?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">O objetivo\u00a0da\u00a0campanha\u00a0Janeiro\u00a0Branco\u00a0\u00e9 chamar a aten\u00e7\u00e3o da humanidade para as quest\u00f5es e necessidades relacionadas \u00e0 Sa\u00fade Mental e Emocional das pessoas e das institui\u00e7\u00f5es humanas.\u00a0Uma humanidade mais saud\u00e1vel pressup\u00f5e\u00a0uma cultura\u00a0da Sa\u00fade Mental no mundo!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Por que\u00a0Janeiro\u00a0Branco?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Porque, no primeiro m\u00eas do ano, em termos simb\u00f3licos e culturais, as pessoas est\u00e3o mais propensas a pensarem em suas vidas, em suas rela\u00e7\u00f5es sociais, em suas condi\u00e7\u00f5es de exist\u00eancia, em suas emo\u00e7\u00f5es e em seus sentidos existenciais.\u00a0E, como em uma\u00a0\u201cfolha ou em uma tela em branco\u201d, todas as pessoas podem ser inspiradas a escreverem ou a reescreverem as suas pr\u00f3prias hist\u00f3rias de vida.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Falar sobre Sa\u00fade Mental\u00a0\u00e9 uma das principais e das\u00a0melhores formas de se\u00a0promover a Sa\u00fade Mental\u00a0dos indiv\u00edduos e das\u00a0institui\u00e7\u00f5es!\u00a0E esse \u00e9 o grande objetivo da Campanha\u00a0Janeiro Branco: trabalhar por uma cultura\u00a0da Sa\u00fade Mental na humanidade. Para\u00a0isso, o Janeiro Branco busca promover a\u00a0circula\u00e7\u00e3o de informa\u00e7\u00f5es e de\u00a0conhecimentos sobre Sa\u00fade Mental em\u00a0todos os espa\u00e7os nos quais as pessoas\u00a0se encontram. Al\u00e9m disso, o\u00a0Janeiro\u00a0Branco tamb\u00e9m busca conscientizar a\u00a0humanidade, assim como as autoridades\u00a0governamentais e legislativas do mundo, a\u00a0respeito da import\u00e2ncia de estrat\u00e9gias e\u00a0de pol\u00edticas p\u00fablicas voltadas para a\u00a0promo\u00e7\u00e3o da Sa\u00fade Mental nas\u00a0sociedades.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Como contribuir para a promo\u00e7\u00e3o da sa\u00fade mental da fam\u00edlia e dos amigos?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">A promo\u00e7\u00e3o da sa\u00fade mental passa pela compreens\u00e3o de que a estabilidade emocional \u00e9 t\u00e3o importante quanto \u00e0 f\u00edsica. O equil\u00edbrio das fun\u00e7\u00f5es do organismo humano est\u00e1 associado \u00e0 perspectiva biol\u00f3gica e psicol\u00f3gica. Por isso, a ado\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis afeta tanto o bem-estar do corpo quanto o da mente.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sob essa \u00f3tica, observe algumas pr\u00e1ticas que podem contribuir para melhorar a qualidade de vida e promover a sa\u00fade mental:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">afaste-se de situa\u00e7\u00f5es que gerem emo\u00e7\u00f5es negativas;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">separe um tempo para curtir a vida e aproveitar o que ela oferece de melhor;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">valorize a conviv\u00eancia social e viva intensamente os bons momentos em fam\u00edlia;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">pratique\u00a0atividade f\u00edsica, tenha uma\u00a0dieta saud\u00e1vel\u00a0e cuide da qualidade do sono;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">mesmo durante o per\u00edodo de quarentena, n\u00e3o se esque\u00e7a de dar aten\u00e7\u00e3o aos amigos e aos familiares.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Por fim, vale ressaltar a relev\u00e2ncia de campanhas preventivas e informativas como a do\u00a0Janeiro\u00a0Branco para a prote\u00e7\u00e3o da sa\u00fade mental. Mediante isso, se precisar de ajuda, n\u00e3o tenha vergonha de procurar aten\u00e7\u00e3o especializada em sa\u00fade mental.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte:\u00a0<\/span><a href=\"https:\/\/janeirobranco.com.br\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Janeiro<\/span><span data-ccp-charstyle=\"Hyperlink\">\u00a0Branco<\/span><\/span><\/a><span data-contrast=\"auto\">\u00a0|\u00a0<\/span><a href=\"https:\/\/hospitalsantamonica.com.br\/janeiro-branco\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Hospital Santa Monica<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Janeiro Branco: Sa\u00fade Mental \u00e9 essencial para a vida \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; O que \u00e9 o\u00a0Janeiro\u00a0Branco?\u00a0 O objetivo\u00a0da\u00a0campanha\u00a0Janeiro\u00a0Branco\u00a0\u00e9 chamar a aten\u00e7\u00e3o da humanidade para as quest\u00f5es e necessidades relacionadas \u00e0 Sa\u00fade Mental e Emocional das pessoas e das institui\u00e7\u00f5es humanas.\u00a0Uma humanidade mais saud\u00e1vel pressup\u00f5e\u00a0uma cultura\u00a0da&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1535,1533,1536,878,1077,1534],"class_list":["post-2661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","tag-cuidados-cpm-a-saude-mental","tag-janeiro-branco","tag-promocao-da-saude-mental","tag-qualidade-de-vida","tag-saude-mental","tag-saude-mental-e-emocional"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2661"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2661\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2661\/revisions\/2663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2662"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}