{"id":2702,"date":"2022-02-04T09:00:10","date_gmt":"2022-02-04T12:00:10","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2702"},"modified":"2022-02-07T08:55:08","modified_gmt":"2022-02-07T11:55:08","slug":"dia-mundial-do-cancer-habitos-saudaveis-diminuem-o-risco","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/dia-mundial-do-cancer-habitos-saudaveis-diminuem-o-risco\/","title":{"rendered":"Dia Mundial do C\u00e2ncer: h\u00e1bitos saud\u00e1veis diminuem o risco"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/young-woman-making-salad-at-the-kitchen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2704\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/young-woman-making-salad-at-the-kitchen-1024x682.jpg\" alt=\"Young woman making salad at the kitchen\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/young-woman-making-salad-at-the-kitchen-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/young-woman-making-salad-at-the-kitchen-300x199.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">O <\/span><strong><span data-contrast=\"auto\">Dia Mundial do C\u00e2ncer<\/span><\/strong><span data-contrast=\"auto\"> \u00e9 uma oportunidade para divulgar informa\u00e7\u00f5es sobre preven\u00e7\u00e3o e controle do c\u00e2ncer com a sociedade.Muitas vezes silencioso, o c\u00e2ncer \u00e9 considerado um dos principais problemas de sa\u00fade p\u00fablica no mundo todo: atualmente, 7,6 milh\u00f5es de pessoas no planeta morrem em decorr\u00eancia da doen\u00e7a a cada ano.<\/span><br \/>\n<span data-contrast=\"auto\">O c\u00e2ncer n\u00e3o tem uma causa \u00fanica. H\u00e1 diversas causas externas (presentes no meio ambiente) e internas (como horm\u00f4nios, condi\u00e7\u00f5es imunol\u00f3gicas e muta\u00e7\u00f5es gen\u00e9ticas). Os fatores podem interagir de diversas formas, dando in\u00edcio \u00e0 doen\u00e7a.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Confira alguns h\u00e1bitos saud\u00e1veis, que contribuem na diminui\u00e7\u00e3o do risco de desenvolver a doen\u00e7a:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">N\u00e3o fume;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Evite o excesso de consumo de bebidas alco\u00f3licas;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alimente-se de maneira saud\u00e1vel, com alimentos frescos e ricos em nutrientes, e evite os ultraprocessados;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pratique atividades f\u00edsicas.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Amamente: o leite materno protege as crian\u00e7as da obesidade infantil e a amamenta\u00e7\u00e3o previne o c\u00e2ncer de mama nas m\u00e3es;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fa\u00e7a os exames de acompanhamento, como a mamografia anual para mulheres acima de 40 anos, o Papanicolau a cada tr\u00eas anos para mulheres entre 25 e 64 anos, que j\u00e1 iniciaram a atividade sexual e o exame de toque retal para homens para homens acima de 50 anos;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Evite a exposi\u00e7\u00e3o excessiva e desprotegida da radia\u00e7\u00e3o solar. Use sempre protetor solar e chap\u00e9u. Procure ficar longe do sol entre as 10 e as 16 horas<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Evite a exposi\u00e7\u00e3o a subst\u00e2ncias t\u00f3xicas no dia-a-dia, seja em casa ou no trabalho;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vacine-se: meninas de 9 a 14 anos e os meninos de 11 a 14 anos devem se vacinar contra o HPV. Jovens e adultos tamb\u00e9m podem se vacinar contra a hepatite B.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span data-contrast=\"auto\">Fonte:<\/span><\/strong><span data-contrast=\"auto\"> Biblioteca Virtual em Sa\u00fade\/Minist\u00e9rio da Sa\u00fade; INCA; Pfizer.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Dia Mundial do C\u00e2ncer: h\u00e1bitos saud\u00e1veis diminuem o risco \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; O Dia Mundial do C\u00e2ncer \u00e9 uma oportunidade para divulgar informa\u00e7\u00f5es sobre preven\u00e7\u00e3o e controle do c\u00e2ncer com a sociedade.Muitas vezes silencioso, o c\u00e2ncer \u00e9 considerado um dos principais problemas de sa\u00fade p\u00fablica&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,209],"tags":[348,1181,29,30,1577,650,91,377],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comportamento","category-saude-2","tag-alimentacao-saudavel","tag-atividades-fisicas","tag-cancer","tag-cancer-de-mama","tag-excesso-de-consumo-de-bebidas-alcoolicas","tag-fumar","tag-hpv","tag-obesidade-infantil"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2702"}],"version-history":[{"count":3,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2702\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2702\/revisions\/2706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2704"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}