{"id":2711,"date":"2022-02-11T09:00:05","date_gmt":"2022-02-11T12:00:05","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2711"},"modified":"2022-02-14T10:23:49","modified_gmt":"2022-02-14T13:23:49","slug":"andar-de-bicicleta-traz-beneficios-para-a-sua-saude","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/andar-de-bicicleta-traz-beneficios-para-a-sua-saude\/","title":{"rendered":"Andar de bicicleta traz benef\u00edcios para a sua sa\u00fade"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/closeup-of-casual-man-legs-riding-classic-bike-on-city-road.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2712\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/closeup-of-casual-man-legs-riding-classic-bike-on-city-road-1024x682.jpg\" alt=\"Closeup of casual man legs riding classic bike on city road\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/closeup-of-casual-man-legs-riding-classic-bike-on-city-road-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/closeup-of-casual-man-legs-riding-classic-bike-on-city-road-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">Andar de bicicleta \u00e9 uma atividade que transpassa al\u00e9m do lazer. Atualmente, a utiliza\u00e7\u00e3o da bicicleta se tornou essencial na vida de muitas pessoas que buscam um recurso para fugir do tr\u00e2nsito nas grandes cidades ou, simplesmente, uma maneira mais r\u00e1pida e independente de se transportar para os lugares. Mas voc\u00ea sabe quais benef\u00edcios esse exerc\u00edcio pode trazer para a sua vida? Confira abaixo quais s\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">1. Emagrecimento;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2. Melhora o t\u00f4nus muscular;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3. Proporciona bem-estar;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">4. Aumenta o f\u00f4lego;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">5. N\u00e3o prejudica as articula\u00e7\u00f5es;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">6. Reduz o colesterol;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">7. Ajuda a prevenir e controlar o diabetes;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">8. Controla a press\u00e3o arterial;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">9. Melhora a coordena\u00e7\u00e3o motora;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">10. Auxilia na recupera\u00e7\u00e3o de les\u00f5es \u00f3sseas e artrite.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Trocar a bicicleta pelo carro, moto ou transporte p\u00fablico \u00e9 f\u00e1cil e traz diversos benef\u00edcios. A pr\u00e1tica de atividades f\u00edsicas juntamente \u00e0 uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 a chave para um aumento da qualidade de vida. Que tal inserir essa pr\u00e1tica na sua vida?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: <\/span><a href=\"https:\/\/www.metlife.com.br\/blog\/saude-e-bem-estar\/10-beneficios-de-andar-de-bicicleta-para-a-sua-saude\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">MetLife<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Andar de bicicleta traz benef\u00edcios para a sua sa\u00fade \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Andar de bicicleta \u00e9 uma atividade que transpassa al\u00e9m do lazer. Atualmente, a utiliza\u00e7\u00e3o da bicicleta se tornou essencial na vida de muitas pessoas que buscam um recurso para fugir do tr\u00e2nsito nas grandes&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1124,1588,673,1591,1590,1586,1592,1589,1587],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios","tag-andar-de-bicicleta","tag-bicicleta","tag-coordenacao-motora","tag-fugir-do-transito-de-bicicleta","tag-ir-trabalhar-de-bicicleta","tag-lazer","tag-lesoes-osseas","tag-passear-de-bicicleta","tag-praticar-exercicios-fisicos"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2711"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2711\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2711\/revisions\/2713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2712"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}