{"id":2719,"date":"2022-02-15T09:00:20","date_gmt":"2022-02-15T12:00:20","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2719"},"modified":"2022-02-15T15:54:23","modified_gmt":"2022-02-15T18:54:23","slug":"espaguete-de-abobrinha-com-molho-bolonhesa","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/espaguete-de-abobrinha-com-molho-bolonhesa\/","title":{"rendered":"Espaguete de abobrinha com molho bolonhesa"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/zucchini-g8c7c604ef_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2720\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/zucchini-g8c7c604ef_1920-1024x576.jpg\" alt=\"zucchini-g8c7c604ef_1920\" width=\"720\" height=\"405\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/zucchini-g8c7c604ef_1920-1024x576.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/zucchini-g8c7c604ef_1920-300x168.jpg 300w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/02\/zucchini-g8c7c604ef_1920.jpg 1920w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">A abobrinha pode ser consumida crua ou preparada de diversas maneiras: cozida, refogada, frita, assada, recheada ou gratinada, em saladas e sopas ou como acompanhamento de carne, frango ou peixe. Com essa receita apresentamos um prato que \u00e9 muito conhecido de uma maneira diferente, substituindo o macarr\u00e3o pela abobrinha para compor o espaguete. Que tal inovar com uma receita saud\u00e1vel? Confira abaixo:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Ingredientes &#8211; Espaguete<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">2 abobrinhas grandes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span data-contrast=\"auto\">Ingredientes &#8211; Molho<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 cebola picada<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">2 dentes de alho picados<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">5 tomates concass\u00e9 (sem pele e sementes)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">500 gramas de carne ou mix de carnes de sua prefer\u00eancia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">1\/2 cenoura ralada fina<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 colher de sopa de molho ingl\u00eas<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 bouquet garni<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 x\u00edcara de \u00e1gua<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">ervas frescas de sua prefer\u00eancia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">sal e pimenta do reino preta a gosto<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">azeite de oliva a gosto<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"auto\">manteiga para refogar<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span data-contrast=\"auto\">Modo de Preparo &#8211; Espaguete<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">1.\u00a0Corte as abobrinhas na mandolina para dar forma de espaguete.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2.\u00a0Aque\u00e7a uma panela manteiga, um fio de azeite e uma pitada de sal. Refogue as abobrinhas por um minuto.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3.\u00a0Coloque direto na panela quando o molho estiver pronto ou no prato se for servir com o molho somente por cima.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Modo de Preparo &#8211; Molho<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">1.\u00a0Aque\u00e7a uma frigideira com bordas altas com azeite e refogue a cebola. Deixe ficar transparente. Junte o alho, o aipo\/sals\u00e3o e refogue novamente.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2.\u00a0Coloque a carne escolhida e doure bem. Adicione sal e pimenta. Deglace com o vinho.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3.\u00a0Adicione a cenoura, o molho ingl\u00eas, a \u00e1gua e os tomates. Deixe cozinhando em fogo mais baixo para apurar os sabores e reduzir um pouco. Ajuste o sal e \u00e9 finalize com as ervas de sua prefer\u00eancia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: <\/span><a href=\"https:\/\/www.uol.com.br\/vivabem\/noticias\/redacao\/2019\/04\/26\/abobrinha-fortalece-os-ossos-conheca-os-beneficios-desse-legume.htm\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">UOL<\/span><\/span><\/a><span data-contrast=\"auto\"> | <\/span><a href=\"https:\/\/receitas.globo.com\/espaguete-de-abobrinha-com-molho-bolonhesa-gnt-1.ghtml\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Receitas<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Espaguete de abobrinha com molho bolonhesa\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>A abobrinha pode ser consumida crua ou preparada de diversas maneiras: cozida, refogada, frita, assada, recheada ou gratinada, em saladas e sopas ou como acompanhamento de carne, frango ou peixe. Com essa receita apresentamos&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1600,1602,1601,1599,1598],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-abobrinha-com-carne","tag-comidas-saudaveis","tag-espaguete-de-abobrinha","tag-macarrao-de-abobrinha","tag-receitas-saudaveis"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":3,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2719\/revisions\/2723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2720"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}