{"id":2812,"date":"2022-04-19T09:00:38","date_gmt":"2022-04-19T12:00:38","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2812"},"modified":"2022-04-19T09:31:05","modified_gmt":"2022-04-19T12:31:05","slug":"como-substituir-a-proteina-da-carne","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/como-substituir-a-proteina-da-carne\/","title":{"rendered":"Como substituir a prote\u00edna da carne?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/various-of-legumes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2813\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/various-of-legumes-1024x683.jpg\" alt=\"Various of legumes\" width=\"720\" height=\"480\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/various-of-legumes-1024x683.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/various-of-legumes-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">As principais fontes de prote\u00ednas vegetais est\u00e3o em dois grupos alimentares: cereais, como o arroz, cevadinha, aveia e o trigo, e leguminosas, como os feij\u00f5es de todas as cores, gr\u00e3o-de-bico, ervilha, lentilha e soja. Outros grupos, como as sementes (de ab\u00f3bora, de girassol) e as castanhas (do par\u00e1, de caju) tamb\u00e9m apresentam bom teor de prote\u00edna. Confira 8 alimentos ricos em prote\u00ednas vegetais.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Gr\u00e3o-de-bico:<\/span><\/strong><span data-contrast=\"auto\"> tem quase todos os amino\u00e1cidos essenciais. \u00c9 um alimento supervers\u00e1til: com ele, voc\u00ea pode fazer saladas, empad\u00e3o vegano, homus e muitas outras receitas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Feij\u00e3o: <\/span><\/strong><span data-contrast=\"auto\">com o arroz, forma uma dupla imbat\u00edvel, pois o amino\u00e1cido que falta no feij\u00e3o \u00e9 abundante no arroz. Os feij\u00f5es de todos os tipos t\u00eam alto valor nutricional e baixos n\u00edveis de gordura.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Ervilha:<\/span><\/strong><span data-contrast=\"auto\"> a vers\u00e3o seca e cozida tem tem 7,7 gramas de prote\u00ednas por 100 gramas e \u00e9 uma \u00f3tima fonte de fibras, que s\u00e3o essenciais para o bom funcionamento do intestino.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Lentilha:<\/span><\/strong><span data-contrast=\"auto\"> al\u00e9m de boa quantidade de prote\u00ednas, tem vitaminas, ferro e zinco. N\u00e3o \u00e9 muito cal\u00f3rica (cerca de 90 calorias por 100 gramas) e, por ter fibras, aumenta a saciedade.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Aveia:<\/span><\/strong><span data-contrast=\"auto\"> al\u00e9m de ser fonte de prote\u00edna vegetal, a aveia \u00e9 rica em fibras sol\u00faveis. O consumo desse tipo de fibra melhora a sa\u00fade do intestino e d\u00e1 mais saciedade.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Quinoa:<\/span><\/strong><span data-contrast=\"auto\"> apresenta 14,1 gramas de prote\u00ednas a cada 100 gramas e \u00e9 rica em ferro.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Tofu:<\/span><\/strong><span data-contrast=\"auto\"> produzido a partir da soja, o tofu tem cerca de 6,55 gramas de prote\u00ednas a cada 100 gramas. Al\u00e9m disso, tem c\u00e1lcio, ferro e zinco e outros minerais.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\">Amendoim cru:<\/span><\/strong><span data-contrast=\"auto\"> possui 25,4 gramas de prote\u00ednas por 100 gramas, al\u00e9m de ter uma variedade de nutrientes, como magn\u00e9sio, pot\u00e1ssio e ferro.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Fonte: <\/span><a href=\"https:\/\/receitas.globo.com\/dia-mundial-sem-carne-veja-8-alimentos-para-substituir-a-carne.ghtml\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Receitas<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Como substituir a prote\u00edna da carne? \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>As principais fontes de prote\u00ednas vegetais est\u00e3o em dois grupos alimentares: cereais, como o arroz, cevadinha, aveia e o trigo, e leguminosas, como os feij\u00f5es de todas as cores, gr\u00e3o-de-bico, ervilha, lentilha e soja.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1672,1669,1667,70,1091,1668,1670,1671],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-amendoim-cru","tag-aveia","tag-ervilha","tag-feijao","tag-grao-de-bico","tag-lentilha","tag-quinoa","tag-tofu"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"predecessor-version":[{"id":2814,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2812\/revisions\/2814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2813"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}