{"id":2818,"date":"2022-04-26T09:00:31","date_gmt":"2022-04-26T12:00:31","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2818"},"modified":"2022-04-25T10:39:45","modified_gmt":"2022-04-25T13:39:45","slug":"como-viver-bem-com-hipertensao","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/como-viver-bem-com-hipertensao\/","title":{"rendered":"Como viver bem com hipertens\u00e3o?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/old-lady-is-being-checked-blood-pressure-using.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2819\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/old-lady-is-being-checked-blood-pressure-using-1024x683.jpg\" alt=\"old-lady-is-being-checked-blood-pressure-using\" width=\"720\" height=\"480\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/old-lady-is-being-checked-blood-pressure-using-1024x683.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/04\/old-lady-is-being-checked-blood-pressure-using-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/span><\/p>\n<p><span data-contrast=\"auto\">Controlar a hipertens\u00e3o com rem\u00e9dios \u00e9 rotina na vida de muitos dos brasileiros. A hipertens\u00e3o arterial ou press\u00e3o alta, \u00e9 uma doen\u00e7a que ataca os vasos sang\u00fc\u00edneos, cora\u00e7\u00e3o, c\u00e9rebro, olhos e pode causar paralisa\u00e7\u00e3o dos rins. Ocorre quando a medida da press\u00e3o se mant\u00e9m freq\u00fcentemente acima de 140 por 90 mmHg. Essa doen\u00e7a \u00e9 herdada dos pais em 90% dos casos, mas h\u00e1 v\u00e1rios fatores que influenciam nos n\u00edveis de press\u00e3o arterial. A doen\u00e7a, que sobrecarrega o cora\u00e7\u00e3o, \u00e9 cr\u00f4nica e pode causar s\u00e9rios problemas para vis\u00e3o, rins e c\u00e9rebro, al\u00e9m de ser a causadora do infarto do mioc\u00e1rdio. Mas pequenas atitudes podem evitar o quadro ou ajudar no controle dele.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para tratar essa condi\u00e7\u00e3o, em muitos casos os medicamentos s\u00e3o essenciais. Mas a mudan\u00e7a no comportamento tamb\u00e9m transforma sua sa\u00fade. Confira algumas dicas abaixo:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Verifique a press\u00e3o arterial mensalmente;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Evite o excesso de peso;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Mantenha uma alimenta\u00e7\u00e3o saud\u00e1vel;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Reduza o consumo de bebidas alco\u00f3licas;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Evite estresses;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">N\u00e3o fume;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">N\u00e3o tome medicamentos sem prescri\u00e7\u00e3o m\u00e9dica;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Pratique atividades f\u00edsicas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Realizar esses h\u00e1bitos durante o seu dia-a-dia pode diminuir a depend\u00eancia da farm\u00e1cia e tornar\u00e1 a sua vida muito mais saud\u00e1vel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: <\/span><a href=\"https:\/\/www.minhavida.com.br\/saude\/materias\/5180-8-dicas-para-evitar-e-controlar-a-hipertensao\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Minha Vida<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Como viver bem com hipertens\u00e3o?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Controlar a hipertens\u00e3o com rem\u00e9dios \u00e9 rotina na vida de muitos dos brasileiros. A hipertens\u00e3o arterial ou press\u00e3o alta, \u00e9 uma doen\u00e7a que ataca os vasos sang\u00fc\u00edneos, cora\u00e7\u00e3o, c\u00e9rebro, olhos e pode causar paralisa\u00e7\u00e3o&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,209],"tags":[1221,764,604,1222,1673],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bemestar","category-saude-2","tag-combate-a-hipertensao","tag-hipertensao","tag-hipertensao-arterial","tag-prevencao-da-hipertensao","tag-viver-bem-com-hipertensao"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2818"}],"version-history":[{"count":2,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2818\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2818\/revisions\/2821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2819"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}