{"id":2937,"date":"2022-06-28T14:51:05","date_gmt":"2022-06-28T17:51:05","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=2937"},"modified":"2022-06-28T14:52:09","modified_gmt":"2022-06-28T17:52:09","slug":"alimentos-que-ajudam-o-cerebro-a-funcionar-melhor","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/alimentos-que-ajudam-o-cerebro-a-funcionar-melhor\/","title":{"rendered":"Alimentos que ajudam o c\u00e9rebro a funcionar melhor"},"content":{"rendered":"<p><a href=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/06\/nutrir-para-sentir-4b0d6600f2ad022d42b02e9845fcc3c3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2938\" src=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/06\/nutrir-para-sentir-4b0d6600f2ad022d42b02e9845fcc3c3-1024x575.jpg\" alt=\"nutrir-para-sentir-4b0d6600f2ad022d42b02e9845fcc3c3\" width=\"720\" height=\"404\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/06\/nutrir-para-sentir-4b0d6600f2ad022d42b02e9845fcc3c3-1024x575.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/06\/nutrir-para-sentir-4b0d6600f2ad022d42b02e9845fcc3c3-300x168.jpg 300w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/06\/nutrir-para-sentir-4b0d6600f2ad022d42b02e9845fcc3c3.jpg 1058w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Sabemos que cuidar da nossa alimenta\u00e7\u00e3o \u00e9 importante, e existem\u00a0alimentos bons para o c\u00e9rebro e mem\u00f3ria, que evitam o seu decl\u00ednio e as doen\u00e7as neurodegenerativas, muito associadas ao envelhecimento do c\u00e9rebro.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Os neur\u00f3nios podem e devem ser estimulados de diferentes formas, ao longo de toda a vida, e a boa not\u00edcia \u00e9 que a alimenta\u00e7\u00e3o \u00e9 um dos meios para isso. A alimenta\u00e7\u00e3o interfere na estrutura e na sa\u00fade do c\u00e9rebro, isso significa que fazer uma dieta rica em alimentos nutritivos para o c\u00e9rebro e mem\u00f3ria estimula o c\u00e9rebro e melhora as fun\u00e7\u00f5es cognitivas a curto, m\u00e9dio e longo prazo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Reunimos alguns alimentos para voc\u00ea que s\u00e3o indispens\u00e1veis para um bom funcionamento do c\u00e9rebro: <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"none\">Peixes gordos<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Os peixes gordos s\u00e3o uma importante fonte de \u00f3mega-3 e de \u00e1cido docosaexaenoico (DHA). Estes componentes s\u00e3o capazes de regular o funcionamento dos neur\u00f4nios, bem como a capacidade do c\u00e9rebro reter informa\u00e7\u00f5es. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Alguns dos peixes ricos nestas subst\u00e2ncias s\u00e3o: o atum, o salm\u00e3o e as sardinhas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"none\">Cafe\u00edna <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">A cafe\u00edna estimula a concentra\u00e7\u00e3o e o foco, pois \u00e9 capaz de bloquear os efeitos de um componente cerebral, a adenosina, que induz o sono. Al\u00e9m disso, a cafe\u00edna tamb\u00e9m ajuda o c\u00e9rebro a processar informa\u00e7\u00f5es e a ter uma atividade mais complexa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Finalmente, a cafe\u00edna \u00e9 rica em antioxidantes, que combatem o envelhecimento cerebral, diminuindo o decl\u00ednio cognitivo e o risco de doen\u00e7as como o Alzheimer ou o Parkinson. Este elemento pode ser encontrado inclusive no Ch\u00e1 Verde. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"none\">Ovo <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Os ovos s\u00e3o ricos em v\u00e1rios nutrientes importantes para o c\u00e9rebro, como \u00e9 o caso do \u00e1cido f\u00f3lico, da vitamina B6 e da\u00a0vitamina B12. Estas vitaminas s\u00e3o mesmo capazes de prevenir o decl\u00ednio cognitivo. Al\u00e9m disso, a gema do ovo cont\u00e9m colina, componente que previne a dem\u00eancia relacionada com o envelhecimento, evitando doen\u00e7as como o Alzheimer. Esta mesma subst\u00e2ncia existe igualmente em alimentos como: o f\u00edgado, os br\u00f3colos, a couve-flor e o bacalhau.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"none\">Cereais<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Os cereais s\u00e3o muito ricos em vitamina E, outra vitamina ben\u00e9fica para a sa\u00fade do c\u00e9rebro. Portanto, na sua alimenta\u00e7\u00e3o, deve privilegiar alimentos como: arroz integral, cevada, trigo, aveia, p\u00e3o integral e massa integral.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\">l<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"none\">Chocolate amargo <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">O chocolate amargo possui cacau, que possui flavonoides, um tipo de antioxidante. Os antioxidantes melhoram a sa\u00fade cerebral, pois protegem este \u00f3rg\u00e3o do stress oxidativo, provocado pelos radicais livres.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Assim, o chocolate amargo melhora as fun\u00e7\u00f5es cognitivas e a mem\u00f3ria, prevenindo as doen\u00e7as neurodegenerativas. Este alimento \u00e9 mesmo capaz de estimular a circula\u00e7\u00e3o sangu\u00ednea no c\u00e9rebro, o que beneficia o funcionamento dos neur\u00f3nios.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Fonte: <\/span><a href=\"https:\/\/blog.unilabs.pt\/saude\/alimentos-bons-cerebro-memoria\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Unilabs<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Alimentos que ajudam o c\u00e9rebro a funcionar melhor \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Sabemos que cuidar da nossa alimenta\u00e7\u00e3o \u00e9 importante, e existem\u00a0alimentos bons para o c\u00e9rebro e mem\u00f3ria, que evitam o seu decl\u00ednio e as doen\u00e7as neurodegenerativas, muito associadas ao envelhecimento do c\u00e9rebro.\u00a0 Os neur\u00f3nios podem&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,209],"tags":[16,348,1701,347,1246],"class_list":["post-2937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-bemestar","category-saude-2","tag-alimentacao-2","tag-alimentacao-saudavel","tag-alimentos-para-o-cerebro","tag-bem-estar","tag-cerebro"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=2937"}],"version-history":[{"count":4,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2937\/revisions"}],"predecessor-version":[{"id":2942,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/2937\/revisions\/2942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}