{"id":3067,"date":"2022-09-23T09:00:56","date_gmt":"2022-09-23T12:00:56","guid":{"rendered":"http:\/\/domini-blog.com.br\/boletim_saude\/?p=3067"},"modified":"2022-09-23T09:24:55","modified_gmt":"2022-09-23T12:24:55","slug":"brownie-fit-de-abobora","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/brownie-fit-de-abobora\/","title":{"rendered":"Brownie fit de ab\u00f3bora"},"content":{"rendered":"<p><a href=\"http:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/09\/brownie-fit-de-abobora-macio-e-s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3068\" src=\"http:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/09\/brownie-fit-de-abobora-macio-e-s-1024x576.jpg\" alt=\"brownie-fit-de-abobora-macio-e-s\" width=\"720\" height=\"405\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/09\/brownie-fit-de-abobora-macio-e-s-1024x576.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/09\/brownie-fit-de-abobora-macio-e-s-300x168.jpg 300w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/09\/brownie-fit-de-abobora-macio-e-s.jpg 1280w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Com certeza voc\u00ea j\u00e1 ouviu falar de receitas de brownie fit, mas j\u00e1 ouviu falar de brownie de ab\u00f3bora? <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Essa receita diferente promete conquistar seu cora\u00e7\u00e3o e inovar seu paladar de forma saud\u00e1vel. Veja ent\u00e3o como fazer esse macio e saboroso brownie fit de ab\u00f3bora.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"auto\">INGREDIENTES:<\/span><\/strong><br \/>\n<span data-contrast=\"auto\">\u00bd x\u00edcara de ab\u00f3bora cozida e amassada ( caboti\u00e1 ou moranga)<\/span><br \/>\n<span data-contrast=\"auto\">1 ovo (batido e peneirado)<\/span><br \/>\n<span data-contrast=\"auto\">2 colheres (sp) cacau em p\u00f3 50% (sem lactose)<\/span><br \/>\n<span data-contrast=\"auto\">3 colheres (sp) a\u00e7\u00facar mascavo ( ou demerara)<\/span><br \/>\n<span data-contrast=\"auto\">3 colheres (sp) farinha de aveia ( ou farinha de am\u00eandoas)<\/span><br \/>\n<span data-contrast=\"auto\">1 pitada de bicarbonato<\/span><br \/>\n<span data-contrast=\"auto\">1 colher (caf\u00e9) de fermento em p\u00f3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"auto\">PREPARO:<\/span><\/strong><br \/>\n<span data-contrast=\"auto\">Cozinhe a ab\u00f3bora deixando bem macia.<\/span><br \/>\n<span data-contrast=\"auto\">Amasse com garfo ou no processador.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Tire o excesso de \u00e1gua com um pano. Separe \u00bd x\u00edcara e coloque em uma tigela e acrescente os ingredientes restantes.<\/span><br \/>\n<span data-contrast=\"auto\">Deixando por \u00faltimo o fermento em p\u00f3.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Em uma forma 15\u00d715 unte com \u00f3leo de coco e polvilhe cacau em p\u00f3.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Ajeite a massa e leve para o forno pr\u00e9-aquecido 180\u00baC por 30minutos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Depois de assado, deixe esfriar e polvilhe cacau em p\u00f3.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">OBS: Esta receita cresce s\u00f3 um pouquinho e logo depois de sair do forno ela j\u00e1 abaixa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"auto\">DICAS:<\/span><\/strong><br \/>\n<span data-contrast=\"auto\">\u2013 Se for usar cacau 100% (sem lactose) adicionar mais a\u00e7\u00facar ou mel.<\/span><br \/>\n<span data-contrast=\"auto\">\u2013 Pode usar castanhas na massa tamb\u00e9m.<\/span><br \/>\n<span data-contrast=\"auto\">\u2013 Para forma de alum\u00ednio use papel manteiga para facilitar a remo\u00e7\u00e3o da forma.<\/span><br \/>\n<span data-contrast=\"auto\">\u2013 Para congelar embrulhe os peda\u00e7os em papel alum\u00ednio ou pl\u00e1stico filme e leve para o congelador por at\u00e9 2 meses.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span data-contrast=\"auto\">Rendimento:<\/span><\/strong><span data-contrast=\"auto\"> 4 por\u00e7\u00f5es (se desejar pode dobrar a receita e colocar em uma forma maior)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Fonte:<\/span><a href=\"https:\/\/receitaculinaria.com.br\/brownie-fit-de-abobora-macio-e-saboroso\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Receita culin\u00e1ria<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:345}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Brownie fit de ab\u00f3bora\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Com certeza voc\u00ea j\u00e1 ouviu falar de receitas de brownie fit, mas j\u00e1 ouviu falar de brownie de ab\u00f3bora? \u00a0 Essa receita diferente promete conquistar seu cora\u00e7\u00e3o e inovar seu paladar de forma&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":2,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3067\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3067\/revisions\/3071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/3068"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}