{"id":3125,"date":"2022-11-08T12:02:54","date_gmt":"2022-11-08T15:02:54","guid":{"rendered":"http:\/\/domini-blog.com.br\/boletim_saude\/?p=3125"},"modified":"2022-11-08T13:03:48","modified_gmt":"2022-11-08T16:03:48","slug":"maracuja-e-apenas-uma-fruta-calmante","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/maracuja-e-apenas-uma-fruta-calmante\/","title":{"rendered":"Maracuj\u00e1, \u00e9 apenas uma fruta calmante?"},"content":{"rendered":"<p><a href=\"http:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/11\/a-cup-of-passion-fruit-juice-and-fresh-passion-fruit-cut-in-half-place-on-white-marble-floor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3126\" src=\"http:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/11\/a-cup-of-passion-fruit-juice-and-fresh-passion-fruit-cut-in-half-place-on-white-marble-floor-1024x682.jpg\" alt=\"a cup of passion fruit juice and fresh passion fruit cut in half\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/11\/a-cup-of-passion-fruit-juice-and-fresh-passion-fruit-cut-in-half-place-on-white-marble-floor-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/11\/a-cup-of-passion-fruit-juice-and-fresh-passion-fruit-cut-in-half-place-on-white-marble-floor-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">O maracuj\u00e1 \u00e9 uma das frutas que fazem parte do g\u00eanero passiflora, que oferece um dos seus benef\u00edcios mais conhecidos. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Al\u00e9m da a\u00e7\u00e3o calmante, o maracuj\u00e1 tamb\u00e9m \u00e9 muito utilizado para a produ\u00e7\u00e3o medicamentosa e para a fabrica\u00e7\u00e3o de produtos de beleza.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mas afinal, quais seriam os outros benef\u00edcios do maracuj\u00e1? Vamos conhecer a seguir:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Aliado no controle da glicose no sangue:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">A entrecasca do maracuj\u00e1 \u00e9 rica em fibras, tornando a fruta uma verdadeira aliada para quem tem diabetes. J\u00e1 que a fibra torna a absor\u00e7\u00e3o dos carboidratos da refei\u00e7\u00e3o mais lenta, evitando picos de glicemia no sangue, al\u00e9m disso a pectina \u00e9 encontrada na farinha de maracuj\u00e1 e um estudo mostrou que pacientes com diabetes tipo 2 que consumiram 30g por 60 dias tiveram uma melhora na glicemia. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Favorece o funcionamento do intestino:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">A pectina que \u00e9 uma subst\u00e2ncia encontrada na entrecasca do maracuj\u00e1, j\u00e1 mencionada anteriormente, tamb\u00e9m \u00e9 uma aliada para regular o tr\u00e2nsito intestinal, atuando como probi\u00f3tico, melhorando o funcionamento do intestino, ajudando na elimina\u00e7\u00e3o de toxinas e gorduras do organismo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Ajuda nos n\u00edveis de colesterol<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">No in\u00edcio do ano 2000 foram realizados v\u00e1rios estudos acerca da pectina. Nas pesquisas foram relatadas que pessoas que realizaram dieta com a farinha da casca de maracuj\u00e1 obtiveram uma redu\u00e7\u00e3o nas taxas de colesterol. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Auxilia na imunidade<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">Al\u00e9m de tudo, o maracuj\u00e1 \u00e9 rico em vitamina C. Cada 100g fornece cerca de 20 mcg de nutriente. A quantidade m\u00e1xima indicada \u00e9 de 60 a 75 mcg para uma pessoa adulta saud\u00e1vel. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong><span data-contrast=\"auto\">Garante saciedade por mais tempo <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">Quanto mais fibras, maior saciedade. E \u00e9 justamente por isso que o maracuj\u00e1 tamb\u00e9m traz esse benef\u00edcio, j\u00e1 que sua casca apresenta uma grande quantidade de fibras que contribui para uma maior saciedade por mais tempo. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: <\/span><a href=\"https:\/\/www.uol.com.br\/vivabem\/noticias\/redacao\/2020\/05\/13\/maracuja-ajuda-a-acalmar-mas-nao-so-confira-mais-6-beneficios.htm\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Uol Viva bem<\/span><\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Maracuj\u00e1, \u00e9 apenas uma fruta calmante?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; O maracuj\u00e1 \u00e9 uma das frutas que fazem parte do g\u00eanero passiflora, que oferece um dos seus benef\u00edcios mais conhecidos. \u00a0 Al\u00e9m da a\u00e7\u00e3o calmante, o maracuj\u00e1 tamb\u00e9m \u00e9 muito utilizado para a&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=3125"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3125\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3125\/revisions\/3127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=3125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=3125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=3125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}