{"id":3165,"date":"2022-12-26T13:32:43","date_gmt":"2022-12-26T16:32:43","guid":{"rendered":"http:\/\/domini-blog.com.br\/boletim_saude\/?p=3165"},"modified":"2022-12-26T13:32:43","modified_gmt":"2022-12-26T16:32:43","slug":"pos-natal-dicas-para-melhorar-a-azia-apos-a-comilanca-de-natal","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/pos-natal-dicas-para-melhorar-a-azia-apos-a-comilanca-de-natal\/","title":{"rendered":"P\u00f3s natal \u2013 Dicas para melhorar a azia ap\u00f3s a comilan\u00e7a de natal"},"content":{"rendered":"<p><a href=\"http:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/12\/beautiful-and-cozy-table-winter-scenes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3166\" src=\"http:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/12\/beautiful-and-cozy-table-winter-scenes-1024x682.jpg\" alt=\"beautiful-and-cozy-table-winter-scenes\" width=\"720\" height=\"479\" srcset=\"https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/12\/beautiful-and-cozy-table-winter-scenes-1024x682.jpg 1024w, https:\/\/domini-blog.com.br\/boletim_saude\/wp-content\/uploads\/2022\/12\/beautiful-and-cozy-table-winter-scenes-300x199.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">A festa natalina \u00e9 sempre muito recheada de diversas comidas e claro, acabamos por cair na tenta\u00e7\u00e3o de comer de tudo um pouco, n\u00e3o \u00e9 mesmo? <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O fato \u00e9 que algumas vezes essa jun\u00e7\u00e3o de alimentos pode nos causar um certo mal-estar. Confira as dicas pesquisamos para te ajudar nesse momento chato:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Dica 1 &#8211; <\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A azia \u00e9 a consequ\u00eancia do excesso de \u00e1cido produzido pelo est\u00f4mago. Nestes dias festivos, o corpo recebe uma dose \u201cextra\u201d de calorias. Salgados, doces e bebidas. Se poss\u00edvel, d\u00ea uma maneirada nesta semana que antecede o Ano Novo. Evite alimentos que aumentam a produ\u00e7\u00e3o de \u00e1cido no est\u00f4mago, como: frituras, carnes gordas, \u00e1lcool, refrigerantes, chocolate, caf\u00e9, bebidas gaseificadas ou condimentos em excesso. Fa\u00e7a refei\u00e7\u00f5es leves, se poss\u00edvel a cada 3 horas, em pequenas por\u00e7\u00f5es e inclua mais frutas (de prefer\u00eancia n\u00e3o \u00e1cidas) que o habitual. Aproveite estes dias para \u201cdesintoxicar\u201d.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Dica 2 &#8211;<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se voc\u00ea estiver com aquela sensa\u00e7\u00e3o de \u201cqueima\u00e7\u00e3o\u201d na boca do est\u00f4mago coma miolo de p\u00e3o, torradas ou bolachas de \u00e1gua e sal. Isso deve atenuar o desconforto. N\u00e3o tome leite gelado. Pode dar uma sensa\u00e7\u00e3o moment\u00e2nea de conforto, mas o leite \u00e9 rico em c\u00e1lcio, que estimula a produ\u00e7\u00e3o de mais \u00e1cido depois.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Dica 3 &#8211;<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Evite deitar logo ap\u00f3s as refei\u00e7\u00f5es e nunca durma totalmente na horizontal, use sempre um travesseiro. Se voc\u00ea sofre com o refluxo, erga um pouco a cabeceira da cama (20 cm s\u00e3o mais que suficientes) para diminuir a volta de \u00e1cido que pode subir para o es\u00f4fago.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Importante<\/span><span data-contrast=\"auto\">: consulte seu m\u00e9dico se os sintomas forem muito desconfort\u00e1veis. H\u00e1 medica\u00e7\u00f5es eficientes para tratar a azia e o desconforto no est\u00f4mago.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fonte: <\/span><a href=\"https:\/\/www.draanaescobar.com.br\/dicas-para-evitar-azia-depois-da-comilanca-de-natal\/\"><span data-contrast=\"none\"><span data-ccp-charstyle=\"Hyperlink\">Dra. Ana Escobar<\/span><\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"P\u00f3s natal \u2013 Dicas para melhorar a azia ap\u00f3s a comilan\u00e7a de natal\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; A festa natalina \u00e9 sempre muito recheada de diversas comidas e claro, acabamos por cair na tenta\u00e7\u00e3o de comer de tudo um pouco, n\u00e3o \u00e9 mesmo? \u00a0 O fato \u00e9 que algumas vezes&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4],"tags":[1723,822,1721,1720,1724,1722,581,466,153],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-bemestar","category-comportamento","tag-azia","tag-ceia-de-natal","tag-comida-de-natal","tag-comida-natalina","tag-estomago","tag-indigestao","tag-mal-estar","tag-natal","tag-refeicao"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/3165\/revisions\/3167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/3166"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}