{"id":658,"date":"2016-03-21T11:29:02","date_gmt":"2016-03-21T14:29:02","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=658"},"modified":"2016-03-21T11:37:38","modified_gmt":"2016-03-21T14:37:38","slug":"hidratacao","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/hidratacao\/","title":{"rendered":"Hidrata\u00e7\u00e3o"},"content":{"rendered":"<p>Em mar\u00e7o celebramos o Dia Mundial da \u00c1gua (dia 22), ocasi\u00e3o para lembrar a import\u00e2ncia da sua preserva\u00e7\u00e3o no meio ambiente. Um bem natural indispens\u00e1vel \u00e0 vida, veja s\u00f3 os benef\u00edcios que o consumo da \u00e1gua traz \u00e0 nossa sa\u00fade:<\/p>\n<ul>\n<li>Facilita a digest\u00e3o;<\/li>\n<li>Melhora a absor\u00e7\u00e3o dos nutrientes;<\/li>\n<li>Previne a constipa\u00e7\u00e3o;<\/li>\n<li>Regula a temperatura corporal;<\/li>\n<li>Elimina as toxinas do corpo;<\/li>\n<li>Protege os rins;<\/li>\n<li>Deixa a pele hidratada;<\/li>\n<li>Facilita a oxigena\u00e7\u00e3o do sangue;<\/li>\n<li>Ajuda a prevenir doen\u00e7as e a manter uma apar\u00eancia saud\u00e1vel.<\/li>\n<\/ul>\n<p>O consumo di\u00e1rio de um adulto com aproximadamente 70kg deve ser de pelo menos 2 litros por dia.<\/p>\n<p><strong>Fonte:<\/strong> <a href=\"www.cuidadosmil.com.br\" target=\"_blank\">Cuidadosmil \/ Amil<\/a><\/p>\n<p><strong>22\/03<\/strong> \u2013 <strong>Dia Mundial da \u00c1gua<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\"Hidrata\u00e7\u00e3o\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Em mar\u00e7o celebramos o Dia Mundial da \u00c1gua (dia 22), ocasi\u00e3o para lembrar a import\u00e2ncia da sua preserva\u00e7\u00e3o no meio ambiente. Um bem natural indispens\u00e1vel \u00e0 vida, veja s\u00f3 os benef\u00edcios que o consumo&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":3,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/658\/revisions\/669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}