{"id":996,"date":"2018-06-25T14:30:19","date_gmt":"2018-06-25T17:30:19","guid":{"rendered":"https:\/\/domini-blog.com.br\/boletim_saude\/?p=996"},"modified":"2018-06-25T11:34:44","modified_gmt":"2018-06-25T14:34:44","slug":"diet-x-light-qual-a-verdadeira-diferenca","status":"publish","type":"post","link":"https:\/\/domini-blog.com.br\/boletim_saude\/diet-x-light-qual-a-verdadeira-diferenca\/","title":{"rendered":"Diet x Light. Qual a verdadeira diferen\u00e7a?"},"content":{"rendered":"<p><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0 \u00a0Uma d\u00favida muito comum \u00e9 sobre a diferen\u00e7a do produto\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold; color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">Light<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0e\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold; color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">Diet<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">se entendemos que os dois s\u00e3o idealizados para uma alimenta\u00e7\u00e3o mais saud\u00e1vel. Os diab\u00e9ticos, por exemplo, s\u00e3o um grande exemplo de pessoas que buscam informa\u00e7\u00f5es sobre os efeitos que algumas comidas podem ter na sa\u00fade, na busca de qual produto \u00e9 mais diet\u00e9tico, m<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">as para isso\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00e9 importante analisar se todos s\u00e3o mesmo indicados, at\u00e9 porque nem todos os alimentos diet s\u00e3o sem a\u00e7\u00facar.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold; color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">DIET:<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">Os alimentos se destinam a grupos populacionais com necessidades espec\u00edficas e significa que o produto \u00e9\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">isento<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0de um determinado nutriente. Na maioria dos produtos, os diet s\u00e3o\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">sem a\u00e7\u00facar<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">, mas \u00e9 importante comprovar se o nutriente retirado foi mesmo o a\u00e7\u00facar, e n\u00e3o gordura, s\u00f3dio ou outro componente, e nem todos os alimentos diet apresentam diminui\u00e7\u00e3o significativa na quantidade de calorias e, portanto, podem n\u00e3o ser adequados para pessoas\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">que querem emagrecer.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0\u00a0<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold; color: #000000;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">LIGHT<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00c9 direcionado a pessoas que buscam uma alimenta\u00e7\u00e3o\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">mais saud\u00e1vel<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0e apresenta redu\u00e7\u00e3o m\u00ednima de\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">25%<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0em determinado nutriente ou calorias quando comparado ao produto convencional. A redu\u00e7\u00e3o de calorias pode vir da diminui\u00e7\u00e3o no teor de qualquer nutriente (carboidrato, gordura, prote\u00edna), mas n\u00e3o quer dizer que seja\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">sem a\u00e7\u00facar.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">O a\u00e7\u00facar pode ter v\u00e1rios nomes como sacarose, glicose ou dextrose,\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">a\u00e7\u00facar<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0invertido, a\u00e7\u00facar demerara, a\u00e7\u00facar mascavo. E se ver a palavra edulcorante na lista de ingredientes, quer dizer que esse produto foi adicionado ado\u00e7ante. Edulcorante \u00e9 o nome da subst\u00e2ncia ado\u00e7ante.\u00a0<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">Independente de qualquer i<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">nforma\u00e7\u00e3o na frente do produto<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">,\u00a0<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00e9<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0importante aprender sobre a leitura das informa\u00e7\u00f5es nutricionais, para que voc\u00ea tenha conhecimento e possa verificar a veracidade da composi\u00e7\u00e3o do alimento<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">.<\/span><\/span><span class=\"TextRun Highlight SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">\u00a0Para identificar se o alimento diet \u00e9 mesmo sem a\u00e7\u00facar, observe no r\u00f3tulo principal se est\u00e1 escrito sem adi\u00e7\u00e3o de a\u00e7\u00facar ou zero a\u00e7\u00facar. Caso n\u00e3o encontre essa informa\u00e7\u00e3o de forma f\u00e1cil na frente do r\u00f3tulo, procure nos ingredientes.\u00a0<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" style=\"font-weight: bold;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">Fonte<\/span><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">: Sociedade Brasileira de Diabetes\u00a0<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><span class=\"TextRun SCXW78918475\" lang=\"PT-BR\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">Para acompanhar a mat\u00e9ria na \u00edntegra, acesse:<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW78918475\" style=\"color: #000000;\"><span class=\"SCXW78918475\">\u00a0<\/span><br class=\"SCXW78918475\" \/><\/span><a class=\"Hyperlink SCXW78918475\" href=\"http:\/\/www.diabetes.org.br\/publico\/produtos-dieteticos-nutricao\/837-produtos-dieteticos-diferencas-entre-diet-e-light\" target=\"_blank\" rel=\"noreferrer\"><span class=\"TextRun Underlined SCXW78918475\" lang=\"PT-BR\" style=\"color: #0000ff;\" xml:lang=\"PT-BR\"><span class=\"NormalTextRun SCXW78918475\">http:\/\/www.diabetes.org.br\/publico\/produtos-dieteticos-nutricao\/837-produtos-dieteticos-diferencas-entre-diet-e-light<\/span><\/span><\/a><span class=\"EOP SCXW78918475\" style=\"color: #000000;\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/pt\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_title_t=\" Diet x Light. Qual a verdadeira diferen\u00e7a? \";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0Uma d\u00favida muito comum \u00e9 sobre a diferen\u00e7a do produto\u00a0Light\u00a0e\u00a0Diet\u00a0se entendemos que os dois s\u00e3o idealizados para uma alimenta\u00e7\u00e3o mais saud\u00e1vel. Os diab\u00e9ticos, por exemplo, s\u00e3o um grande exemplo de pessoas que buscam&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[303,305,304],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-diet","tag-diferenca-de-light-e-diet","tag-light"],"_links":{"self":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":1,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":998,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/posts\/996\/revisions\/998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domini-blog.com.br\/boletim_saude\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}